Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/29/2019 Run
GER West
Carolyn 6.0 mi 53:05 8:51
8/1/2019 Run
GER West
Carolyn 6.0 mi 53:10 8:52
8/8/2019 Run
GER West
Carolyn 7.0 mi 1:02:40 8:58
7/25/2019 Run
GER West
Carolyn 6.0 mi 54:05 9:01
3/19/2020 Run
GER West
Carolyn 6.0 mi 54:11 9:02
10/20/2019 Run
GER East & West
Carolyn 10.0 mi 1:30:45 9:05
3/5/2020 Run
GER West
Carolyn 6.0 mi 54:28 9:05
7/11/2019 Run
GER West
Carolyn 6.0 mi 54:29 9:05
3/25/2020 Run
My Path w \ streets
Moderate 5.0 mi 45:40 9:08
9/15/2019 Run
GER West
Carolyn 12.0 mi 1:50:35 9:13
1/9/2020 Run
GER East & West
Moderate 5.0 mi 46:39 9:20
7/30/2019 Run
Quarters
Interval 3.0 mi 28:12 9:24
3/8/2020 Run
GER West
Carolyn 12.0 mi 1:52:51 9:25
10/6/2019 Run
GER West
Carolyn 22.0 mi 3:27:09 9:25
8/25/2019 Run
GER West
Carolyn 18.0 mi 2:52:30 9:35
7/23/2019 Run
Sml Hill
Interval 3.0 mi 28:47 9:36
7/18/2019 Run
GER West
Carolyn 6.0 mi 57:41 9:37
3/11/2020 Run
*Odds & Ends*
Easy 3.0 mi 29:01 9:41
9/8/2019 Run
GER East & West
Carolyn 20.0 mi 3:14:03 9:43
3/7/2020 Run
My Path w \ grass
Easy 3.0 mi 29:21 9:48
10/12/2019 Run
GER East & West
Long Slow Run 12.0 mi 1:57:45 9:49
6/3/2020 Run
My Path w \ grass
Easy 3.0 mi 29:31 9:51
3/12/2020 Run
GER West
Carolyn 6.0 mi 59:07 9:52
10/1/2019 Run
Sml Hill
Interval 3.0 mi 29:37 9:53
7/9/2019 Run
Sml Hill
Interval 3.0 mi 29:48 9:57
5/27/2020 Run
Main 5k
Easy 3.0 mi 29:50 9:57
8/11/2019 Run
GER West
Long Slow Run 14.0 mi 2:21:05 10:05
5/25/2020 Run
*Odds & Ends*
Easy 3.0 mi 30:31 10:11
9/19/2019 Run
B H S Out & Back
Easy 4.0 mi 40:52 10:13
7/24/2019 Run
My Path.
Dog Run 3.0 mi 30:46 10:16
7/10/2019 Run
My Path.
Easy 3.0 mi 31:01 10:21
7/13/2019 Run
My Path.
Easy 3.0 mi 31:08 10:23
1/8/2020 Run
Charter Treadmill
Easy 4.0 mi 41:53 10:29
7/27/2019 Run
My Path.
Easy 4.0 mi 42:06 10:32
7/31/2019 Run
My Path.
Dog Run 3.0 mi 32:06 10:42