Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/22/2017 Run
Fountain View Track
Easy 1.0 mi 11:01 10:55
7/25/2017 Run
Main 5k
Dog Run 3.0 mi 32:08 10:41
7/26/2017 Run
Main 5k
Dog Run 3.0 mi 31:44 10:33
8/1/2017 Run
Mt Keim
Dog Run 4.0 mi 45:06 11:17
8/2/2017 Run
Main 4.0
Dog Run 4.0 mi 43:55 10:58
8/3/2017 Run
GER West
Carolyn 6.0 mi 55:55 9:19
8/6/2017 Run
GER West
Long Slow Run 11.0 mi 2:01:23 11:02
8/8/2017 Run
Mt Keim
Dog Run 4.0 mi 44:08 11:03
8/9/2017 Run
Main 4.0
Dog Run 4.0 mi 42:48 10:41
8/10/2017 Run
GER West
Carolyn 6.0 mi 53:54 8:59
8/13/2017 Run
GER East & West
Long Slow Run 17.0 mi 3:17:03 11:36
8/17/2017 Run
GER East
Carolyn 6.0 mi 56:21 9:23
8/20/2017 Run
GER West
Long Slow Run 3.1 mi 34:01 11:10
8/20/2017 Run
GER West
Long Slow Run 15.0 mi 2:57:32 11:51
8/27/2017 Run
GER East
Long Slow Run 13.0 mi 2:25:09 11:10
9/3/2017 Run
GER West
Long Slow Run 20.0 mi 3:50:17 11:31
9/21/2017 Run
GER East
Easy 6.0 mi 1:00:44 10:07
9/24/2017 Run
GER East & West
Long Slow Run 12.0 mi 2:19:40 11:39
10/3/2017 Run
Main 5k
Dog Run 3.0 mi 33:01 10:58
10/8/2017 Run
Chicago Marathon
Race 0.1 mi    
10/8/2017 Run
Chicago Marathon
Race 26.2 mi 6:02:04 13:50
11/18/2017 Run
Arboretum
Carolyn 5.0 mi 49:37 9:55
11/30/2017 Run
GER West
Carolyn 6.0 mi 53:49 8:59
12/3/2017 Run
GER West
Interval 6.0 mi 59:30 9:54
12/10/2017 Run
GER East
Long Slow Run 8.0 mi 1:23:14 10:24
12/21/2017 Run
GER West
Carolyn 6.0 mi 56:00 9:20
12/24/2017 Run
GER West
Long Slow Run 7.0 mi 1:10:20 10:03
12/27/2017 Run
Fountain View Track
Easy 3.0 mi 34:09 11:24
1/21/2018 Run
GER West
Easy 6.0 mi 1:02:06 10:22
1/25/2018 Run
GER Thurs New
Carolyn 6.0 mi 54:38 9:06
2/4/2018 Run
GER West
Easy 6.0 mi 1:04:38 10:46
2/8/2018 Run
GER Thurs New
Carolyn 6.0 mi 1:02:57 10:30
2/17/2018 Run
Killer 5
Easy 5.0 mi 52:01 10:24
2/22/2018 Run
GER Thurs New
Carolyn 6.0 mi 55:32 9:16
3/8/2018 Run
GER West
Carolyn 6.0 mi 56:09 9:21
4/19/2018 Run
GER West
Carolyn 6.0 mi 51:05 8:30
4/21/2018 Run
IPP CF & Geneva
Long Slow Run 11.0 mi 1:52:31 10:14
4/22/2018 Run
GER West
Easy 6.0 mi 1:06:26 11:04
5/3/2018 Run
GER West
Carolyn 6.0 mi 51:21 8:34
5/6/2018 Run
GER West
Dog Run 6.0 mi 1:00:36 10:07
5/12/2018 Run
Arboretum
Long Slow Run 10.0 mi 1:40:54 10:06
5/13/2018 Run
GER West
Easy 6.0 mi 56:16 9:23
5/17/2018 Run
GER West
Carolyn 4.0 mi 33:56 8:30
5/20/2018 Run
Chicagoland Half
Race 13.1 mi 2:02:17 9:21
5/24/2018 Run
GER West
Carolyn 6.0 mi 52:40 8:47
5/27/2018 Run
GER West
Carolyn 6.0 mi 57:41 9:37
6/14/2018 Run
GER West
Carolyn 6.0 mi 49:50 8:19