| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2011 |
Floor |
|
Default |
|
15:00 |
|
 |
| 2/26/2011 |
Weights |
|
|
|
40:00 |
|
|
| 3/2/2011 |
Weights |
|
|
|
40:00 |
|
|
| 3/5/2011 |
Weights |
|
|
|
50:00 |
|
|
| 3/7/2011 |
Weights |
|
|
|
45:00 |
|
|
| 3/20/2011 |
Weights |
|
|
|
35:00 |
|
|
| 10/29/2011 |
CrossTrain |
|
Default |
|
1:15 |
|
|
| 11/5/2011 |
Notes: |
|
Default |
|
|
|
|
| 11/12/2011 |
CrossTrain |
|
Default |
|
1:08 |
|
|
| 11/14/2011 |
Notes: |
|
Default |
|
|
|
|
| 11/21/2011 |
Notes: |
|
Default |
|
|
|
|
| 12/3/2011 |
Notes: |
|
Default |
|
|
|
|
| 12/10/2011 |
CrossTrain |
|
Default |
|
1:05 |
|
|
| 1/7/2012 |
CrossTrain |
|
Default |
|
50:00 |
|
|
| 1/11/2012 |
CrossTrain |
|
Default |
|
15:00 |
|
|
| 1/14/2012 |
CrossTrain |
|
Default |
|
15:00 |
|
|
| 2/28/2012 |
Notes: |
|
Default |
|
|
|
|
| 3/21/2012 |
Notes: |
|
Default |
|
|
|
|
| 3/26/2012 |
Notes: |
|
Default |
|
|
|
|
| 3/27/2012 |
Notes: |
|
Default |
|
|
|
|
| 3/28/2012 |
Notes: |
|
Default |
|
|
|
|
| 5/6/2012 |
Notes: |
|
Default |
|
|
|
|
| 8/30/2012 |
Notes: |
|
Default |
|
|
|
|
| 8/31/2012 |
Notes: |
|
Default |
|
|
|
|
| 9/1/2012 |
CrossTrain |
|
Default |
|
|
|
|
| 10/4/2012 |
Notes: |
|
Default |
|
|
|
|
| 10/5/2012 |
Notes: |
|
Default |
|
|
|
|
| 10/7/2012 |
Notes: |
|
Default |
|
|
|
|
| 10/29/2012 |
Notes: |
|
Default |
|
|
|
|
| 10/30/2012 |
Notes: |
|
Default |
|
|
|
|
| 10/31/2012 |
Notes: |
|
Default |
|
|
|
|
| 11/1/2012 |
Notes: |
|
Default |
|
|
|
|
| 11/2/2012 |
Notes: |
|
Default |
|
|
|
|
| 12/31/2012 |
Elliptical |
|
Default |
4.0 mi |
42:00 |
10:27 |
|
| 1/2/2013 |
Elliptical |
|
Default |
3.2 mi |
37:00 |
11:34 |
|
| 1/5/2013 |
Notes: |
|
Default |
|
|
|
|
| 1/9/2013 |
Elliptical |
|
Default |
3.9 mi |
42:00 |
10:45 |
|
| 1/16/2013 |
Elliptical |
|
Default |
3.9 mi |
40:00 |
10:10 |
|
| 1/21/2013 |
Elliptical |
|
Default |
2.8 mi |
32:00 |
11:34 |
|
| 4/6/2013 |
Notes: |
|
Default |
|
|
|
|
| 11/12/2013 |
Notes: |
|
Default |
|
|
|
|
| 1/10/2014 |
Floor |
|
Default |
|
25:00 |
|
|
| 1/17/2014 |
Floor |
|
Default |
|
25:00 |
|
|
| 1/24/2014 |
Floor |
|
Default |
|
20:00 |
|
|
| 1/31/2014 |
Floor |
|
Default |
|
25:00 |
|
|
| 2/7/2014 |
Floor |
|
Default |
|
25:00 |
|
|
| 2/9/2014 |
Swim |
|
Mixed |
0.2 mi |
10:00:00 |
47:37:09 |
|
| 2/9/2014 |
Bike |
|
Race |
6.9 mi |
20:00 |
2:55 |
|
| 2/21/2014 |
Floor |
|
Default |
|
20:00 |
|
|
| 3/7/2014 |
Notes: |
|
Default |
|
|
|
|
| 4/12/2014 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 4/16/2014 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 4/19/2014 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 4/23/2014 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 4/30/2014 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 5/3/2014 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 5/4/2014 |
Notes: |
|
Default |
|
|
|
|
| 5/5/2014 |
Notes: |
|
Default |
|
|
|
|
| 5/7/2014 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 5/10/2014 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 5/21/2014 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 5/28/2014 |
Swim |
|
Mixed |
|
20:00 |
|
|
| 5/30/2014 |
Swim |
|
Mixed |
|
25:00 |
|
|
| 6/4/2014 |
Swim |
|
Free Style |
|
20:00 |
|
|
| 6/6/2014 |
Swim |
|
Free Style |
|
25:00 |
|
|
| 6/11/2014 |
Swim |
|
Free Style |
|
25:00 |
|
|
| 6/13/2014 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 6/14/2014 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 6/18/2014 |
Swim |
|
Mixed |
800.0 yd |
36:00 |
1:19:13 |
|
| 6/20/2014 |
Swim |
|
Mixed |
800.0 yd |
32:00 |
1:10:25 |
|
| 6/23/2014 |
Notes: |
|
Default |
|
|
|
|
| 6/24/2014 |
Notes: |
|
Default |
|
|
|
|
| 6/25/2014 |
Notes: |
|
Default |
|
|
|
|
| 6/26/2014 |
Swim |
|
Free Style |
800.0 yd |
36:00 |
1:19:13 |
|
| 6/27/2014 |
Notes: |
|
Default |
|
|
|
|
| 6/28/2014 |
Notes: |
|
Default |
|
|
|
|
| 7/2/2014 |
Swim |
|
Free Style |
600.0 yd |
23:00 |
1:07:29 |
|
| 7/5/2014 |
Swim |
|
Mixed |
800.0 yd |
35:00 |
1:17:01 |
|
| 7/9/2014 |
Swim |
|
Free Style |
600.0 yd |
22:00 |
1:04:33 |
|
| 7/11/2014 |
Swim |
|
Mixed |
750.0 yd |
30:00 |
1:10:25 |
|
| 7/16/2014 |
Swim |
|
Mixed |
800.0 yd |
34:00 |
1:14:49 |
|
| 7/18/2014 |
Swim |
|
Mixed |
800.0 yd |
40:00 |
1:28:01 |
|
| 7/22/2014 |
Swim |
|
Mixed |
600.0 yd |
18:00 |
52:49 |
|
| 7/23/2014 |
Swim |
|
Mixed |
600.0 yd |
22:00 |
1:04:33 |
|
| 7/30/2014 |
Swim |
|
Mixed |
500.0 yd |
19:00 |
1:06:53 |
|
| 8/1/2014 |
Swim |
|
Mixed |
600.0 yd |
21:00 |
1:01:37 |
|
| 8/3/2014 |
Swim |
|
Mixed |
650.0 yd |
22:00 |
59:35 |
|
| 11/18/2014 |
Floor |
|
Default |
|
25:00 |
|
|
| 1/18/2015 |
Notes: |
|
Default |
|
|
|
|
| 1/19/2015 |
Notes: |
|
Default |
|
|
|
|
| 1/20/2015 |
Notes: |
|
Default |
|
|
|
|
| 2/1/2015 |
Notes: |
|
Default |
|
|
|
|
| 5/1/2015 |
Notes: |
|
Default |
|
|
|
|
| 5/5/2015 |
Notes: |
|
Default |
|
|
|
|
| 6/12/2015 |
Notes: |
|
Default |
|
|
|
|
| 6/13/2015 |
Notes: |
|
Default |
|
|
|
|
| 6/28/2015 |
Notes: |
|
Default |
|
|
|
|
| 6/29/2015 |
Notes: |
|
Default |
|
|
|
|
| 6/30/2015 |
Notes: |
|
Default |
|
|
|
|
| 7/7/2015 |
Notes: |
|
Default |
|
|
|
|
|