Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
2/23/2011 |
Floor |
|
Default |
|
15:00 |
|
|
2/26/2011 |
Weights |
|
|
|
40:00 |
|
|
3/2/2011 |
Weights |
|
|
|
40:00 |
|
|
3/5/2011 |
Weights |
|
|
|
50:00 |
|
|
3/7/2011 |
Weights |
|
|
|
45:00 |
|
|
3/20/2011 |
Weights |
|
|
|
35:00 |
|
|
10/29/2011 |
CrossTrain |
|
Default |
|
1:15 |
|
|
11/5/2011 |
Notes: |
|
Default |
|
|
|
|
11/12/2011 |
CrossTrain |
|
Default |
|
1:08 |
|
|
11/14/2011 |
Notes: |
|
Default |
|
|
|
|
11/21/2011 |
Notes: |
|
Default |
|
|
|
|
12/3/2011 |
Notes: |
|
Default |
|
|
|
|
12/10/2011 |
CrossTrain |
|
Default |
|
1:05 |
|
|
1/7/2012 |
CrossTrain |
|
Default |
|
50:00 |
|
|
1/11/2012 |
CrossTrain |
|
Default |
|
15:00 |
|
|
1/14/2012 |
CrossTrain |
|
Default |
|
15:00 |
|
|
2/28/2012 |
Notes: |
|
Default |
|
|
|
|
3/21/2012 |
Notes: |
|
Default |
|
|
|
|
3/26/2012 |
Notes: |
|
Default |
|
|
|
|
3/27/2012 |
Notes: |
|
Default |
|
|
|
|
3/28/2012 |
Notes: |
|
Default |
|
|
|
|
5/6/2012 |
Notes: |
|
Default |
|
|
|
|
8/30/2012 |
Notes: |
|
Default |
|
|
|
|
8/31/2012 |
Notes: |
|
Default |
|
|
|
|
9/1/2012 |
CrossTrain |
|
Default |
|
|
|
|
10/4/2012 |
Notes: |
|
Default |
|
|
|
|
10/5/2012 |
Notes: |
|
Default |
|
|
|
|
10/7/2012 |
Notes: |
|
Default |
|
|
|
|
10/29/2012 |
Notes: |
|
Default |
|
|
|
|
10/30/2012 |
Notes: |
|
Default |
|
|
|
|
10/31/2012 |
Notes: |
|
Default |
|
|
|
|
11/1/2012 |
Notes: |
|
Default |
|
|
|
|
11/2/2012 |
Notes: |
|
Default |
|
|
|
|
12/31/2012 |
Elliptical |
|
Default |
4.0 mi |
42:00 |
10:27 |
|
1/2/2013 |
Elliptical |
|
Default |
3.2 mi |
37:00 |
11:34 |
|
1/5/2013 |
Notes: |
|
Default |
|
|
|
|
1/9/2013 |
Elliptical |
|
Default |
3.9 mi |
42:00 |
10:45 |
|
1/16/2013 |
Elliptical |
|
Default |
3.9 mi |
40:00 |
10:10 |
|
1/21/2013 |
Elliptical |
|
Default |
2.8 mi |
32:00 |
11:34 |
|
4/6/2013 |
Notes: |
|
Default |
|
|
|
|
11/12/2013 |
Notes: |
|
Default |
|
|
|
|
1/10/2014 |
Floor |
|
Default |
|
25:00 |
|
|
1/17/2014 |
Floor |
|
Default |
|
25:00 |
|
|
1/24/2014 |
Floor |
|
Default |
|
20:00 |
|
|
1/31/2014 |
Floor |
|
Default |
|
25:00 |
|
|
2/7/2014 |
Floor |
|
Default |
|
25:00 |
|
|
2/9/2014 |
Swim |
|
Mixed |
0.2 mi |
10:00:00 |
47:37:09 |
|
2/9/2014 |
Bike |
|
Race |
6.9 mi |
20:00 |
2:55 |
|
2/21/2014 |
Floor |
|
Default |
|
20:00 |
|
|
3/7/2014 |
Notes: |
|
Default |
|
|
|
|
4/12/2014 |
Swim |
|
Mixed |
|
30:00 |
|
|
4/16/2014 |
Swim |
|
Mixed |
|
30:00 |
|
|
4/19/2014 |
Swim |
|
Mixed |
|
30:00 |
|
|
4/23/2014 |
Swim |
|
Mixed |
|
30:00 |
|
|
4/30/2014 |
Swim |
|
Mixed |
|
30:00 |
|
|
5/3/2014 |
Swim |
|
Mixed |
|
45:00 |
|
|
5/4/2014 |
Notes: |
|
Default |
|
|
|
|
5/5/2014 |
Notes: |
|
Default |
|
|
|
|
5/7/2014 |
Swim |
|
Mixed |
|
30:00 |
|
|
5/10/2014 |
Swim |
|
Mixed |
|
30:00 |
|
|
5/21/2014 |
Swim |
|
Mixed |
|
30:00 |
|
|
5/28/2014 |
Swim |
|
Mixed |
|
20:00 |
|
|
5/30/2014 |
Swim |
|
Mixed |
|
25:00 |
|
|
6/4/2014 |
Swim |
|
Free Style |
|
20:00 |
|
|
6/6/2014 |
Swim |
|
Free Style |
|
25:00 |
|
|
6/11/2014 |
Swim |
|
Free Style |
|
25:00 |
|
|
6/13/2014 |
Swim |
|
Mixed |
|
45:00 |
|
|
6/14/2014 |
Swim |
|
Mixed |
|
45:00 |
|
|
6/18/2014 |
Swim |
|
Mixed |
800.0 yd |
36:00 |
1:19:13 |
|
6/20/2014 |
Swim |
|
Mixed |
800.0 yd |
32:00 |
1:10:25 |
|
6/23/2014 |
Notes: |
|
Default |
|
|
|
|
6/24/2014 |
Notes: |
|
Default |
|
|
|
|
6/25/2014 |
Notes: |
|
Default |
|
|
|
|
6/26/2014 |
Swim |
|
Free Style |
800.0 yd |
36:00 |
1:19:13 |
|
6/27/2014 |
Notes: |
|
Default |
|
|
|
|
6/28/2014 |
Notes: |
|
Default |
|
|
|
|
7/2/2014 |
Swim |
|
Free Style |
600.0 yd |
23:00 |
1:07:29 |
|
7/5/2014 |
Swim |
|
Mixed |
800.0 yd |
35:00 |
1:17:01 |
|
7/9/2014 |
Swim |
|
Free Style |
600.0 yd |
22:00 |
1:04:33 |
|
7/11/2014 |
Swim |
|
Mixed |
750.0 yd |
30:00 |
1:10:25 |
|
7/16/2014 |
Swim |
|
Mixed |
800.0 yd |
34:00 |
1:14:49 |
|
7/18/2014 |
Swim |
|
Mixed |
800.0 yd |
40:00 |
1:28:01 |
|
7/22/2014 |
Swim |
|
Mixed |
600.0 yd |
18:00 |
52:49 |
|
7/23/2014 |
Swim |
|
Mixed |
600.0 yd |
22:00 |
1:04:33 |
|
7/30/2014 |
Swim |
|
Mixed |
500.0 yd |
19:00 |
1:06:53 |
|
8/1/2014 |
Swim |
|
Mixed |
600.0 yd |
21:00 |
1:01:37 |
|
8/3/2014 |
Swim |
|
Mixed |
650.0 yd |
22:00 |
59:35 |
|
11/18/2014 |
Floor |
|
Default |
|
25:00 |
|
|
1/18/2015 |
Notes: |
|
Default |
|
|
|
|
1/19/2015 |
Notes: |
|
Default |
|
|
|
|
1/20/2015 |
Notes: |
|
Default |
|
|
|
|
2/1/2015 |
Notes: |
|
Default |
|
|
|
|
5/1/2015 |
Notes: |
|
Default |
|
|
|
|
5/5/2015 |
Notes: |
|
Default |
|
|
|
|
6/12/2015 |
Notes: |
|
Default |
|
|
|
|
6/13/2015 |
Notes: |
|
Default |
|
|
|
|
6/28/2015 |
Notes: |
|
Default |
|
|
|
|
6/29/2015 |
Notes: |
|
Default |
|
|
|
|
6/30/2015 |
Notes: |
|
Default |
|
|
|
|
7/7/2015 |
Notes: |
|
Default |
|
|
|
|
|