| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/23/2013 |
Bike |
Arboretum |
Easy |
14.8 mi |
1:02:08 |
4:12 |
 |
| 8/26/2013 |
Bike |
Commute |
Easy |
14.3 mi |
1:02:17 |
4:22 |
|
| 8/30/2013 |
Bike |
Commute |
Easy |
7.6 mi |
31:39 |
4:11 |
|
| 9/6/2013 |
Bike |
Commute |
Easy |
14.3 mi |
1:01:21 |
4:17 |
|
| 9/9/2013 |
Bike |
Commute |
Easy |
14.3 mi |
1:00:40 |
4:15 |
|
| 9/13/2013 |
Bike |
Commute |
Easy |
14.3 mi |
1:00:29 |
4:14 |
|
| 9/21/2013 |
Bike |
*Odds & Ends* |
Easy |
4.6 mi |
19:59 |
4:23 |
|
| 9/23/2013 |
Bike |
Commute |
Easy |
14.3 mi |
1:01:40 |
4:19 |
|
| 9/27/2013 |
Bike |
Commute |
Easy |
14.3 mi |
1:02:15 |
4:22 |
|
| 10/4/2013 |
Bike |
Commute |
Easy |
14.3 mi |
1:03:32 |
4:27 |
|
| 10/13/2013 |
Bike |
Matt |
Easy |
19.5 mi |
1:19:10 |
4:05 |
|
| 10/14/2013 |
Bike |
Commute |
Easy |
13.0 mi |
55:36 |
4:17 |
|
| 10/18/2013 |
Bike |
Commute |
Easy |
13.7 mi |
1:02:34 |
4:34 |
|
| 12/8/2013 |
Bike |
*Odds & Ends* |
Easy |
4.4 mi |
17:15 |
3:56 |
|
| 12/8/2013 |
Bike |
*Odds & Ends* |
Easy |
8.5 mi |
20:00 |
2:22 |
|
| 12/24/2013 |
Bike |
*Odds & Ends* |
Easy |
12.6 mi |
30:00 |
2:23 |
|
| 12/26/2013 |
Bike |
*Odds & Ends* |
Easy |
13.5 mi |
42:03 |
3:07 |
|
| 1/2/2014 |
Bike |
*Odds & Ends* |
Easy |
11.5 mi |
50:02 |
4:22 |
|
| 1/3/2014 |
Bike |
*Odds & Ends* |
Easy |
13.0 mi |
55:03 |
4:15 |
|
| 1/7/2014 |
Bike |
*Odds & Ends* |
Easy |
7.3 mi |
40:03 |
5:30 |
|
| 1/14/2014 |
Bike |
*Odds & Ends* |
Easy |
7.6 mi |
40:02 |
5:17 |
|
| 1/21/2014 |
Bike |
*Odds & Ends* |
Easy |
9.2 mi |
45:02 |
4:54 |
|
| 1/24/2014 |
Bike |
*Odds & Ends* |
Easy |
9.9 mi |
40:02 |
4:03 |
|
| 1/28/2014 |
Bike |
*Odds & Ends* |
Easy |
10.0 mi |
40:02 |
4:01 |
|
| 2/4/2014 |
Bike |
*Odds & Ends* |
Easy |
9.5 mi |
40:02 |
4:13 |
|
| 2/11/2014 |
Bike |
*Odds & Ends* |
Easy |
7.6 mi |
30:02 |
3:58 |
|
| 2/18/2014 |
Bike |
*Odds & Ends* |
Easy |
9.0 mi |
35:03 |
3:54 |
|
| 2/26/2014 |
Bike |
*Odds & Ends* |
Easy |
6.0 mi |
20:03 |
3:22 |
|
| 3/4/2014 |
Bike |
*Odds & Ends* |
Easy |
8.5 mi |
35:03 |
4:08 |
|
| 3/12/2014 |
Bike |
*Odds & Ends* |
Easy |
6.0 mi |
20:04 |
3:21 |
|
| 4/9/2014 |
Bike |
Commute |
Easy |
13.5 mi |
59:39 |
4:25 |
|
| 4/22/2014 |
Bike |
Commute |
Easy |
12.9 mi |
52:56 |
4:06 |
|
| 4/25/2014 |
Bike |
Commute |
Easy |
14.9 mi |
1:04:13 |
4:20 |
|
| 5/9/2014 |
Bike |
Arboretum |
Easy |
15.1 mi |
1:01:54 |
4:07 |
|
| 5/26/2014 |
Bike |
Main Bike |
Easy |
17.1 mi |
1:13:02 |
4:16 |
|
| 5/31/2014 |
Bike |
Main Bike |
Easy |
18.9 mi |
1:12:09 |
3:50 |
|
| 6/4/2014 |
Bike |
*Odds & Ends* |
Easy |
13.2 mi |
30:00 |
2:17 |
|
| 6/5/2014 |
Bike |
Main Bike |
Easy |
19.2 mi |
1:15:00 |
3:55 |
|
| 6/11/2014 |
Bike |
*Odds & Ends* |
Easy |
13.0 mi |
30:00 |
2:19 |
|
| 6/14/2014 |
Bike |
Main Bike |
Easy |
15.0 mi |
1:03:28 |
4:14 |
|
| 6/16/2014 |
Bike |
Commute |
Easy |
12.9 mi |
51:02 |
3:59 |
|
| 6/19/2014 |
Bike |
Main Bike |
Easy |
15.8 mi |
1:01:55 |
3:56 |
|
| 7/2/2014 |
Bike |
Commute |
Easy |
4.7 mi |
20:51 |
4:25 |
|
| 7/2/2014 |
Bike |
Commute |
Easy |
3.2 mi |
14:02 |
4:28 |
|
| 7/2/2014 |
Bike |
Commute |
Easy |
6.7 mi |
27:27 |
4:08 |
|
| 7/7/2014 |
Bike |
Commute |
Easy |
13.4 mi |
56:46 |
4:15 |
|
| 7/9/2014 |
Bike |
Main Bike |
Easy |
19.6 mi |
1:16:00 |
3:53 |
|
| 7/12/2014 |
Bike |
Main Bike |
Easy |
20.3 mi |
1:16:40 |
3:48 |
|
| 7/14/2014 |
Bike |
Main Bike |
Easy |
13.6 mi |
53:55 |
3:58 |
|
| 7/19/2014 |
Bike |
Main Bike |
Easy |
15.7 mi |
59:31 |
3:48 |
|
| 7/23/2014 |
Bike |
Main Bike |
Easy |
15.4 mi |
1:00:12 |
3:54 |
|
| 8/2/2014 |
Bike |
Main Bike |
Easy |
22.0 mi |
1:22:08 |
3:45 |
|
| 8/6/2014 |
Bike |
Commute |
Easy |
18.2 mi |
1:14:44 |
4:07 |
|
| 8/15/2014 |
Bike |
Main Bike |
Easy |
15.7 mi |
58:11 |
3:43 |
|
| 8/18/2014 |
Bike |
Commute |
Easy |
16.4 mi |
1:05:17 |
3:59 |
|
| 8/22/2014 |
Bike |
Main Bike |
Easy |
15.7 mi |
57:42 |
3:41 |
|
| 8/25/2014 |
Bike |
Commute |
Easy |
13.8 mi |
55:14 |
4:01 |
|
| 9/1/2014 |
Bike |
Main Bike |
Easy |
15.6 mi |
56:53 |
3:40 |
|
| 9/6/2014 |
Bike |
Commute |
Easy |
17.7 mi |
1:05:17 |
3:42 |
|
| 9/8/2014 |
Bike |
Commute |
Easy |
16.4 mi |
1:01:09 |
3:44 |
|
| 9/12/2014 |
Bike |
Main Bike |
Easy |
15.0 mi |
53:37 |
3:35 |
|
| 9/17/2014 |
Bike |
Commute |
Easy |
14.2 mi |
52:26 |
3:43 |
|
| 9/24/2014 |
Bike |
Commute |
Easy |
14.0 mi |
49:45 |
3:33 |
|
| 9/27/2014 |
Bike |
Arboretum |
Easy |
14.9 mi |
1:04:05 |
4:19 |
|
| 9/29/2014 |
Bike |
Commute |
Easy |
14.0 mi |
50:50 |
3:38 |
|
| 10/1/2014 |
Bike |
Commute |
Easy |
14.1 mi |
53:40 |
3:49 |
|
| 10/8/2014 |
Bike |
Main Bike |
Easy |
13.9 mi |
51:44 |
3:44 |
|
| 10/18/2014 |
Bike |
Arboretum |
Easy |
18.0 mi |
1:13:05 |
4:04 |
|
| 10/25/2014 |
Bike |
Arboretum |
Easy |
14.9 mi |
1:00:18 |
4:04 |
|
| 11/2/2014 |
Bike |
Main Bike |
Easy |
15.7 mi |
57:53 |
3:42 |
|
| 12/9/2014 |
Bike |
*Odds & Ends* |
Easy |
7.5 mi |
25:35 |
3:26 |
|
| 12/10/2014 |
Bike |
*Odds & Ends* |
Easy |
10.5 mi |
32:17 |
3:06 |
|
| 12/16/2014 |
Bike |
*Odds & Ends* |
Easy |
8.5 mi |
30:01 |
3:33 |
|
| 12/17/2014 |
Bike |
*Odds & Ends* |
Easy |
6.0 mi |
20:00 |
3:22 |
|
| 12/23/2014 |
Bike |
*Odds & Ends* |
Easy |
8.2 mi |
30:02 |
3:40 |
|
| 12/24/2014 |
Bike |
*Odds & Ends* |
Easy |
8.8 mi |
20:00 |
2:17 |
|
| 12/30/2014 |
Bike |
*Odds & Ends* |
Easy |
7.8 mi |
30:03 |
3:51 |
|
| 12/31/2014 |
Bike |
*Odds & Ends* |
Easy |
9.1 mi |
20:00 |
2:12 |
|
| 1/6/2015 |
Bike |
*Odds & Ends* |
Easy |
7.7 mi |
30:02 |
3:55 |
|
| 1/7/2015 |
Bike |
*Odds & Ends* |
Easy |
8.8 mi |
20:00 |
2:17 |
|
| 1/13/2015 |
Bike |
*Odds & Ends* |
Easy |
8.4 mi |
30:01 |
3:36 |
|
| 1/14/2015 |
Bike |
*Odds & Ends* |
Easy |
9.2 mi |
20:00 |
2:11 |
|
| 1/22/2015 |
Bike |
*Odds & Ends* |
Easy |
8.5 mi |
30:02 |
3:33 |
|
| 1/25/2015 |
Bike |
*Odds & Ends* |
Easy |
6.7 mi |
20:00 |
3:00 |
|
| 1/27/2015 |
Bike |
*Odds & Ends* |
Easy |
8.4 mi |
30:03 |
3:36 |
|
| 1/28/2015 |
Bike |
*Odds & Ends* |
Easy |
5.6 mi |
20:00 |
3:35 |
|
| 2/3/2015 |
Bike |
*Odds & Ends* |
Easy |
8.8 mi |
30:03 |
3:26 |
|
| 2/4/2015 |
Bike |
*Odds & Ends* |
Easy |
5.6 mi |
20:00 |
3:34 |
|
| 4/12/2015 |
Bike |
Main Bike New |
Easy |
14.4 mi |
56:16 |
3:55 |
|
| 4/15/2015 |
Bike |
Main Bike New |
Easy |
15.2 mi |
59:33 |
3:56 |
|
| 5/2/2015 |
Bike |
Main Bike |
Easy |
20.0 mi |
1:12:32 |
3:38 |
|
| 5/27/2015 |
Bike |
*Odds & Ends* |
Easy |
11.0 mi |
25:00 |
2:17 |
|
| 5/30/2015 |
Bike |
*Odds & Ends* |
Easy |
11.0 mi |
32:04 |
2:55 |
|
| 5/31/2015 |
Bike |
brick? |
Easy |
13.2 mi |
48:34 |
3:41 |
|
| 6/2/2015 |
Bike |
Main Bike |
Easy |
16.6 mi |
59:28 |
3:35 |
|
| 6/6/2015 |
Bike |
brick? |
Easy |
13.5 mi |
48:28 |
3:37 |
|
| 6/9/2015 |
Bike |
Commute |
Easy |
14.8 mi |
55:46 |
3:47 |
|
| 6/14/2015 |
Bike |
brick? |
Easy |
20.0 mi |
1:13:15 |
3:40 |
|
| 6/21/2015 |
Bike |
ger and back |
Easy |
30.0 mi |
1:57:22 |
3:55 |
|
| 7/1/2015 |
Bike |
Commute |
Easy |
12.8 mi |
48:54 |
3:50 |
|
|