Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/6/2022 |
Run |
*Odds & Ends* |
run / walk |
2.0 mi |
23:07 |
11:34 |
|
4/3/2022 |
Run |
*Odds & Ends* |
run / walk |
2.0 mi |
23:04 |
11:29 |
|
4/2/2022 |
Run |
*Odds & Ends* |
run / walk |
2.0 mi |
22:52 |
11:27 |
|
3/13/2022 |
Run |
*Odds & Ends* |
run / walk |
2.0 mi |
22:37 |
11:19 |
|
3/12/2022 |
Run |
*Odds & Ends* |
run / walk |
2.1 mi |
27:11 |
12:43 |
|
3/7/2022 |
Bike |
Indoor |
Easy |
9.0 mi |
32:07 |
3:34 |
|
3/4/2022 |
Bike |
Indoor |
Easy |
9.0 mi |
30:38 |
3:25 |
|
3/3/2022 |
Bike |
Indoor |
Easy |
8.0 mi |
29:20 |
3:40 |
|
2/25/2022 |
Bike |
Indoor |
Easy |
8.0 mi |
29:04 |
3:38 |
|
2/24/2022 |
Bike |
Indoor |
Easy |
8.0 mi |
29:46 |
3:43 |
|
2/20/2022 |
Run |
*Odds & Ends* |
run / walk |
2.0 mi |
22:27 |
11:14 |
|
2/18/2022 |
Bike |
Indoor |
Easy |
10.0 mi |
34:19 |
3:26 |
|
2/17/2022 |
Bike |
Indoor |
Easy |
8.0 mi |
31:26 |
3:56 |
|
2/14/2022 |
Bike |
Indoor |
Easy |
8.0 mi |
29:22 |
3:40 |
|
2/11/2022 |
Bike |
Indoor |
Easy |
8.0 mi |
29:23 |
3:41 |
|
2/10/2022 |
Bike |
Indoor |
Easy |
10.0 mi |
36:54 |
3:42 |
|
2/8/2022 |
Bike |
Indoor |
Easy |
10.0 mi |
38:07 |
3:49 |
|
2/3/2022 |
Bike |
Indoor |
Easy |
10.0 mi |
36:49 |
3:41 |
|
2/2/2022 |
Bike |
Indoor |
Easy |
10.0 mi |
34:54 |
3:30 |
|
2/1/2022 |
Bike |
Indoor |
Easy |
10.0 mi |
36:39 |
3:40 |
|
1/20/2022 |
Bike |
Indoor |
Easy |
10.0 mi |
34:26 |
3:27 |
|
1/18/2022 |
Bike |
Indoor |
Easy |
10.0 mi |
36:24 |
3:39 |
|
1/17/2022 |
Notes: |
|
Default |
|
|
|
|
1/16/2022 |
Run |
*Odds & Ends* |
run / walk |
2.0 mi |
21:06 |
10:34 |
|
1/13/2022 |
Bike |
Indoor |
Easy |
10.0 mi |
34:19 |
3:26 |
|
1/12/2022 |
Bike |
Indoor |
Easy |
10.0 mi |
35:56 |
3:36 |
|
1/10/2022 |
Bike |
Indoor |
Easy |
10.0 mi |
35:52 |
3:36 |
|
1/9/2022 |
Bike |
Indoor |
Easy |
10.0 mi |
35:13 |
3:32 |
|
1/8/2022 |
Bike |
Indoor |
Easy |
10.0 mi |
38:09 |
3:49 |
|
1/6/2022 |
Bike |
Indoor |
Easy |
10.0 mi |
41:10 |
4:07 |
|
1/4/2022 |
Bike |
Indoor |
Easy |
10.0 mi |
39:51 |
3:59 |
|
1/1/2022 |
Run |
*Odds & Ends* |
run / walk |
3.0 mi |
32:43 |
10:55 |
|
12/22/2021 |
Bike |
Indoor |
Easy |
10.0 mi |
40:54 |
4:06 |
|
12/18/2021 |
Walk |
|
Default |
3.3 mi |
58:33 |
17:36 |
|
12/16/2021 |
Bike |
Indoor |
Easy |
10.0 mi |
38:24 |
3:51 |
|
12/14/2021 |
Bike |
Indoor |
Easy |
10.0 mi |
38:55 |
3:54 |
|
12/11/2021 |
Walk |
|
Default |
2.3 mi |
38:54 |
17:13 |
|
12/9/2021 |
Bike |
Indoor |
Easy |
10.0 mi |
35:54 |
3:36 |
|
12/7/2021 |
Bike |
Indoor |
Easy |
10.0 mi |
36:56 |
3:42 |
|
11/29/2021 |
Notes: |
|
Default |
|
|
|
|
11/28/2021 |
Run |
My Path. |
Easy |
2.0 mi |
21:07 |
10:34 |
|
11/27/2021 |
Run |
Hilly ? Two |
Easy |
2.0 mi |
21:09 |
10:35 |
|
11/24/2021 |
Bike |
Indoor |
Easy |
10.0 mi |
35:04 |
3:31 |
|
11/23/2021 |
Bike |
Indoor |
Easy |
10.0 mi |
36:20 |
3:38 |
|
11/22/2021 |
Notes: |
|
Default |
|
|
|
|
11/21/2021 |
Run |
Main 5k |
Easy |
2.0 mi |
20:16 |
10:09 |
|
11/20/2021 |
Walk |
|
Default |
2.3 mi |
39:10 |
17:07 |
|
11/18/2021 |
Bike |
Indoor |
Easy |
10.0 mi |
35:53 |
3:36 |
|
11/16/2021 |
Bike |
Indoor |
Easy |
10.0 mi |
35:03 |
3:31 |
|
11/15/2021 |
Notes: |
|
Default |
|
|
|
|
11/14/2021 |
Run |
Main 5k |
Easy |
3.0 mi |
31:42 |
10:34 |
|
11/13/2021 |
Run |
My Path. |
Easy |
2.0 mi |
20:18 |
10:10 |
|
11/10/2021 |
Bike |
Indoor |
Easy |
10.0 mi |
33:07 |
3:19 |
|
11/6/2021 |
Run |
GER West |
Carolyn |
3.0 mi |
38:35 |
12:52 |
|
11/4/2021 |
Bike |
Indoor |
Easy |
10.0 mi |
35:36 |
3:34 |
|
11/2/2021 |
Bike |
Indoor |
Easy |
10.0 mi |
36:59 |
3:42 |
|
10/31/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
19:46 |
9:53 |
|
10/30/2021 |
Walk |
|
Default |
1.0 mi |
17:59 |
17:59 |
|
10/30/2021 |
Run |
Mt Prospect |
Carolyn |
2.0 mi |
21:22 |
10:41 |
|
10/28/2021 |
Bike |
Indoor |
Easy |
10.0 mi |
38:02 |
3:48 |
|
10/27/2021 |
CrossTrain |
*Odds & Ends* |
Default |
|
17:33 |
|
|
10/26/2021 |
Bike |
Indoor |
Easy |
10.0 mi |
35:34 |
3:34 |
|
10/25/2021 |
CrossTrain |
*Odds & Ends* |
Default |
|
18:32 |
|
|
10/24/2021 |
CrossTrain |
*Odds & Ends* |
Default |
|
19:02 |
|
|
10/14/2021 |
Bike |
Indoor |
Easy |
8.0 mi |
28:23 |
3:33 |
|
10/9/2021 |
Walk |
|
Default |
3.0 mi |
53:12 |
17:44 |
|
10/2/2021 |
Walk |
|
Default |
3.0 mi |
51:02 |
17:01 |
|
9/23/2021 |
Notes: |
|
Default |
|
|
|
|
9/22/2021 |
Run |
Hilly ? Two |
Easy |
2.0 mi |
19:37 |
9:49 |
|
9/22/2021 |
Notes: |
|
Default |
|
|
|
|
9/19/2021 |
Run |
GER East |
Negative Split |
6.0 mi |
1:00:48 |
10:08 |
|
9/17/2021 |
Run |
Hilly ? Two |
Easy |
2.0 mi |
20:10 |
10:05 |
|
9/15/2021 |
Notes: |
|
Default |
|
|
|
|
9/14/2021 |
Run |
Sml Hill |
Hill |
3.0 mi |
29:36 |
9:52 |
|
9/13/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
20:48 |
10:25 |
|
9/11/2021 |
Run |
GER West |
Carolyn |
4.0 mi |
40:57 |
10:15 |
|
9/10/2021 |
Run |
Hilly ? Two |
Easy |
2.0 mi |
20:22 |
10:11 |
|
9/8/2021 |
Run |
Sml Hill |
Hill |
3.0 mi |
29:34 |
9:52 |
|
9/6/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
20:30 |
10:16 |
|
9/4/2021 |
Run |
Mt Prospect |
Carolyn |
4.0 mi |
38:34 |
9:39 |
|
9/2/2021 |
Run |
Hilly ? Three |
Easy |
3.0 mi |
30:14 |
10:05 |
|
8/30/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
21:00 |
10:31 |
|
8/30/2021 |
Notes: |
|
Default |
|
|
|
|
8/28/2021 |
Run |
GER West |
Carolyn |
5.0 mi |
50:29 |
10:06 |
|
8/27/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
21:20 |
10:41 |
|
8/24/2021 |
Run |
Sml Hill |
Hill |
3.0 mi |
29:00 |
9:40 |
|
8/23/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
20:45 |
10:23 |
|
8/23/2021 |
Notes: |
|
Default |
|
|
|
|
8/21/2021 |
Run |
GER West |
Carolyn |
4.0 mi |
39:31 |
9:53 |
|
8/19/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
21:02 |
10:32 |
|
8/17/2021 |
Run |
*Odds & Ends* |
Interval |
3.0 mi |
28:28 |
9:30 |
|
8/16/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
20:28 |
10:15 |
|
8/14/2021 |
Run |
West Branch (water @ 2) |
Easy |
4.0 mi |
40:08 |
10:02 |
|
8/12/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
21:11 |
10:36 |
|
8/7/2021 |
Run |
Shopping Cart Shuffle |
Carolyn |
3.1 mi |
29:38 |
9:30 |
|
8/5/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
19:50 |
9:55 |
|
8/3/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
20:04 |
10:02 |
|
7/29/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
20:30 |
10:15 |
|
7/27/2021 |
Run |
Main 4.0 |
Easy |
4.0 mi |
40:46 |
10:12 |
|
7/22/2021 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
20:47 |
10:24 |
|
|