| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2007 |
Run |
*Odds & Ends* |
Race |
3.1 mi |
28:03 |
9:03 |
 |
| 7/4/2007 |
Run |
Great Western Freedom 4 |
Race |
4.0 mi |
35:34 |
8:54 |
|
| 9/3/2007 |
Run |
*Odds & Ends* |
Race |
3.1 mi |
26:18 |
8:30 |
|
| 9/9/2007 |
Run |
*Odds & Ends* |
Race |
6.2 mi |
55:38 |
8:59 |
|
| 10/28/2007 |
Run |
Pumpkin 10k |
Race |
6.2 mi |
53:47 |
8:41 |
|
| 5/2/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
40:18 |
9:20 |
|
| 5/4/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
41:25 |
9:36 |
|
| 5/5/2008 |
Run |
Jewell Loop 10K |
Easy |
6.2 mi |
58:01 |
9:22 |
|
| 5/9/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
39:58 |
9:16 |
|
| 5/11/2008 |
Run |
*Odds & Ends* |
Easy |
6.2 mi |
54:47 |
8:51 |
|
| 5/12/2008 |
Run |
Mallard Lake Loop |
Easy |
6.5 mi |
59:51 |
9:16 |
|
| 5/14/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
39:44 |
9:12 |
|
| 5/15/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
39:56 |
9:15 |
|
| 5/18/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
41:03 |
9:31 |
|
| 5/19/2008 |
Run |
Bartlett Loop |
Easy |
7.6 mi |
1:11:21 |
9:25 |
|
| 5/22/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
41:42 |
9:40 |
|
| 5/24/2008 |
Run |
Tower Trot 10k |
Race |
6.2 mi |
54:47 |
8:51 |
|
| 5/26/2008 |
Run |
Bartlett Trails Plus |
Easy |
7.2 mi |
1:08:43 |
9:34 |
|
| 5/27/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
40:44 |
9:26 |
|
| 5/30/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
41:30 |
9:37 |
|
| 6/1/2008 |
Run |
Gerber Rd Loop |
Easy |
4.3 mi |
41:49 |
9:39 |
|
| 6/3/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
41:43 |
9:40 |
|
| 6/4/2008 |
Run |
Jewell Loop with Trail |
Easy |
7.5 mi |
1:12:44 |
9:45 |
|
| 6/6/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
40:22 |
9:21 |
|
| 6/8/2008 |
Run |
Jewell Loop with Trail |
Easy |
7.5 mi |
1:11:43 |
9:37 |
|
| 6/9/2008 |
Run |
Gerber Rd Loop |
Easy |
4.3 mi |
40:04 |
9:17 |
|
| 6/12/2008 |
Run |
New Gerber Loop |
Easy |
4.4 mi |
41:50 |
9:28 |
|
| 6/13/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
40:44 |
9:26 |
|
| 6/15/2008 |
Run |
Bartlett Loop |
Easy |
7.6 mi |
1:11:30 |
9:26 |
|
| 6/16/2008 |
Run |
New Gerber Loop |
Easy |
4.4 mi |
40:58 |
9:17 |
|
| 6/19/2008 |
Run |
New Gerber Loop |
Easy |
4.4 mi |
42:40 |
9:40 |
|
| 6/20/2008 |
Run |
New Gerber Loop |
Easy |
4.4 mi |
42:47 |
9:41 |
|
| 6/22/2008 |
Run |
New Bartlett Loop |
Easy |
8.0 mi |
1:16:18 |
9:31 |
|
| 6/24/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
42:23 |
9:49 |
|
| 6/26/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
41:19 |
9:34 |
|
| 6/27/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
41:55 |
9:43 |
|
| 6/29/2008 |
Run |
Annette's House |
Easy |
4.6 mi |
43:10 |
9:21 |
|
| 6/30/2008 |
Run |
Rt 59 & Back |
Easy |
6.3 mi |
57:53 |
9:15 |
|
| 7/2/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
40:37 |
9:25 |
|
| 7/4/2008 |
Run |
Great Western Freedom 4 |
Race |
4.0 mi |
33:11 |
8:18 |
|
| 7/6/2008 |
Run |
Mallard Lake Loop |
Easy |
6.5 mi |
1:02:00 |
9:35 |
|
| 7/7/2008 |
Run |
Main 5k |
Easy |
3.1 mi |
28:54 |
9:14 |
|
| 7/10/2008 |
Run |
Main 5k |
Cool Down |
3.1 mi |
28:42 |
9:11 |
|
| 7/13/2008 |
Run |
Hawk Hallow |
Easy |
5.3 mi |
49:43 |
9:20 |
|
| 7/14/2008 |
Run |
Main 5k |
Cool Down |
3.1 mi |
27:43 |
8:52 |
|
| 7/17/2008 |
Run |
Main 5k |
Easy |
3.1 mi |
29:27 |
9:25 |
|
| 7/18/2008 |
Run |
Main 5k |
Cool Down |
3.1 mi |
28:49 |
9:13 |
|
| 7/21/2008 |
Run |
Jewell Loop 10K |
Easy |
6.2 mi |
58:31 |
9:27 |
|
| 7/22/2008 |
Run |
Main to Trail & Back |
Easy |
3.6 mi |
34:04 |
9:27 |
|
| 7/24/2008 |
Run |
Main 5k |
Easy |
3.1 mi |
28:01 |
8:56 |
|
| 7/25/2008 |
Run |
Main 5k |
Easy |
3.1 mi |
28:03 |
8:58 |
|
| 7/27/2008 |
Run |
*Odds & Ends* |
Easy |
6.0 mi |
58:06 |
9:41 |
|
| 7/28/2008 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 7/30/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
39:02 |
9:05 |
|
| 7/31/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
40:47 |
9:31 |
|
| 8/3/2008 |
Run |
Bartlett Trails Plus |
Easy |
7.2 mi |
1:07:04 |
9:21 |
|
| 8/4/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
38:17 |
8:53 |
|
| 8/7/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
39:00 |
9:02 |
|
| 8/8/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
40:19 |
9:23 |
|
| 8/10/2008 |
Run |
*Odds & Ends* |
Easy |
8.0 mi |
1:12:24 |
9:03 |
|
| 8/11/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
41:13 |
9:36 |
|
| 8/14/2008 |
Run |
Main 4 1/3 |
Cool Down |
4.3 mi |
38:58 |
9:03 |
|
| 8/15/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
40:05 |
9:17 |
|
| 8/17/2008 |
Run |
New Bartlett Loop |
Easy |
8.0 mi |
1:12:52 |
9:06 |
|
| 8/18/2008 |
Run |
New Gerber Loop |
Easy |
4.7 mi |
43:31 |
9:16 |
|
| 8/21/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
38:45 |
9:01 |
|
| 8/22/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
40:23 |
9:23 |
|
| 8/24/2008 |
Run |
Bartlet 9 |
Easy |
9.0 mi |
1:21:55 |
9:07 |
|
| 8/25/2008 |
Run |
Hawk Hallow |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 8/28/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
39:49 |
9:12 |
|
| 8/29/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
40:32 |
9:23 |
|
| 8/31/2008 |
Run |
Mallard lake - Jewell Loop |
Easy |
10.0 mi |
1:31:08 |
9:07 |
|
| 9/1/2008 |
Run |
Hawk Hallow |
Easy |
5.0 mi |
46:01 |
9:13 |
|
| 9/7/2008 |
Run |
Bartlett 11 |
Easy |
11.0 mi |
1:44:02 |
9:28 |
|
| 9/8/2008 |
Run |
Main 5 mile |
Easy |
5.0 mi |
46:19 |
9:16 |
|
| 9/10/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
39:46 |
9:17 |
|
| 9/11/2008 |
Run |
Main 4 1/3 |
Cool Down |
4.3 mi |
39:12 |
9:06 |
|
| 9/13/2008 |
Run |
Walter's Run |
Race |
9.5 mi |
1:27:50 |
9:15 |
|
| 9/15/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
38:01 |
8:50 |
|
| 9/18/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
38:28 |
8:56 |
|
| 9/19/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
40:44 |
9:26 |
|
| 9/21/2008 |
Run |
Mallard Lake - Bartlett Trails |
Easy |
12.0 mi |
1:51:50 |
9:20 |
|
| 9/22/2008 |
Run |
Main 5 mile |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 9/25/2008 |
Run |
Main 5k |
Easy |
3.1 mi |
28:54 |
9:13 |
|
| 9/28/2008 |
Run |
Quad Cities Half |
Race |
13.1 mi |
2:04:26 |
9:30 |
|
| 9/30/2008 |
Run |
Main 4.0 |
Easy |
4.1 mi |
37:26 |
9:14 |
|
| 10/5/2008 |
Run |
Main 4.0 |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 10/6/2008 |
Run |
Main 4.0 |
Easy |
4.1 mi |
34:57 |
8:37 |
|
| 10/8/2008 |
Run |
Main 4.0 |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 10/10/2008 |
Run |
Main 4.0 |
Easy |
4.0 mi |
37:14 |
9:15 |
|
| 10/11/2008 |
Run |
Main 4.0 |
Easy |
4.0 mi |
36:41 |
9:07 |
|
| 10/13/2008 |
Run |
*Odds & Ends* |
Easy |
2.6 mi |
32:47 |
12:28 |
|
| 10/18/2008 |
Run |
Main 4.0 |
Easy |
4.0 mi |
37:18 |
9:14 |
|
| 10/19/2008 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
37:21 |
8:40 |
|
| 10/20/2008 |
Run |
*Odds & Ends* |
Easy |
2.1 mi |
24:16 |
11:24 |
|
| 10/21/2008 |
Run |
Main 4.0 |
Easy |
4.0 mi |
35:48 |
8:52 |
|
| 10/23/2008 |
Swim |
|
Free Style |
|
|
|
|
| 10/26/2008 |
Run |
Annette's House |
Easy |
4.1 mi |
37:28 |
9:06 |
|
| 11/2/2008 |
Run |
Main 4.0 |
Easy |
4.0 mi |
36:24 |
9:01 |
|
| 11/3/2008 |
Run |
Main 4.0 |
Easy |
4.0 mi |
37:04 |
9:12 |
|