| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2008 |
Swim |
|
Free Style |
|
|
|
 |
| 11/3/2008 |
Weights |
|
|
|
|
|
|
| 11/5/2008 |
Weights |
|
|
|
|
|
|
| 11/10/2008 |
Weights |
|
|
|
|
|
|
| 11/12/2008 |
Weights |
|
|
|
|
|
|
| 11/19/2008 |
Weights |
|
|
|
|
|
|
| 11/21/2008 |
Weights |
|
|
|
|
|
|
| 11/23/2008 |
Elliptical |
|
Default |
|
|
|
|
| 11/24/2008 |
Weights |
|
|
|
|
|
|
| 11/24/2008 |
Elliptical |
|
Default |
|
|
|
|
| 12/3/2008 |
Elliptical |
|
Default |
|
10:00 |
|
|
| 12/3/2008 |
Weights |
|
|
|
|
|
|
| 12/5/2008 |
Weights |
|
|
|
|
|
|
| 12/5/2008 |
Elliptical |
|
Default |
|
10:00 |
|
|
| 12/7/2008 |
Elliptical |
|
Default |
|
10:00 |
|
|
| 12/8/2008 |
Weights |
|
|
|
|
|
|
| 12/8/2008 |
Elliptical |
|
Default |
|
10:00 |
|
|
| 12/10/2008 |
Elliptical |
|
Default |
|
10:00 |
|
|
| 12/10/2008 |
Weights |
|
|
|
|
|
|
| 12/12/2008 |
Weights |
|
|
|
|
|
|
| 12/15/2008 |
Weights |
|
|
|
|
|
|
| 12/29/2008 |
Weights |
|
|
|
|
|
|
| 1/5/2009 |
Weights |
|
|
|
45:00 |
|
|
| 1/7/2009 |
Weights |
|
|
|
45:00 |
|
|
| 1/9/2009 |
Weights |
|
|
|
45:00 |
|
|
| 1/12/2009 |
Weights |
|
|
|
45:00 |
|
|
| 1/18/2009 |
Weights |
|
|
|
45:00 |
|
|
| 1/21/2009 |
Weights |
|
|
|
45:00 |
|
|
| 1/23/2009 |
Weights |
|
|
|
45:00 |
|
|
| 1/26/2009 |
Weights |
|
|
|
|
|
|
| 1/28/2009 |
Weights |
|
|
|
45:00 |
|
|
| 1/30/2009 |
Weights |
|
|
|
50:00 |
|
|
| 2/2/2009 |
Weights |
|
|
|
50:00 |
|
|
| 2/3/2009 |
Floor |
|
Default |
|
|
|
|
| 2/9/2009 |
Weights |
|
|
|
45:00 |
|
|
| 2/9/2009 |
Floor |
|
Default |
|
15:00 |
|
|
| 2/11/2009 |
Floor |
|
Default |
|
|
|
|
| 2/11/2009 |
Weights |
|
|
|
45:00 |
|
|
| 2/13/2009 |
Floor |
|
Default |
|
|
|
|
| 2/13/2009 |
Weights |
|
|
|
30:00 |
|
|
| 2/15/2009 |
Floor |
|
Default |
|
|
|
|
| 2/16/2009 |
Floor |
|
Default |
|
|
|
|
| 2/27/2009 |
Floor |
|
Default |
|
35:00 |
|
|
| 3/1/2009 |
Floor |
|
Default |
|
40:00 |
|
|
| 3/2/2009 |
Floor |
|
Default |
|
40:00 |
|
|
| 3/3/2009 |
Floor |
|
Default |
|
15:00 |
|
|
| 3/5/2009 |
Floor |
|
Default |
|
15:00 |
|
|
| 3/6/2009 |
Floor |
|
Default |
|
40:00 |
|
|
| 3/8/2009 |
Elliptical |
|
Default |
|
10:00 |
|
|
| 3/8/2009 |
Floor |
|
Default |
|
40:00 |
|
|
| 3/9/2009 |
Floor |
|
Default |
|
15:00 |
|
|
| 3/11/2009 |
Floor |
|
Default |
|
20:00 |
|
|
| 4/29/2009 |
Run |
|
Easy |
3.3 mi |
30:02 |
9:10 |
|
| 6/28/2009 |
Run |
|
Long Slow Run |
6.1 mi |
57:02 |
9:26 |
|
| 6/29/2009 |
Run |
|
Recovery |
3.1 mi |
29:11 |
9:18 |
|
| 8/1/2009 |
Run |
|
Easy |
3.1 mi |
30:12 |
9:37 |
|
| 9/5/2009 |
Run |
|
Easy |
4.3 mi |
42:58 |
9:57 |
|
| 9/25/2009 |
Run |
|
Tempo |
4.1 mi |
39:29 |
9:35 |
|
| 10/31/2009 |
Run |
|
Easy |
4.1 mi |
36:38 |
8:51 |
|
| 11/28/2009 |
Run |
|
Easy |
5.0 mi |
46:16 |
9:16 |
|
| 12/9/2009 |
Elliptical |
|
Default |
1.4 mi |
15:00 |
10:25 |
|
| 12/12/2009 |
Elliptical |
|
Default |
1.5 mi |
15:00 |
10:21 |
|
| 12/17/2009 |
Elliptical |
|
Default |
1.4 mi |
15:00 |
10:53 |
|
| 1/9/2010 |
Elliptical |
|
Default |
1.5 mi |
15:00 |
9:53 |
|
| 1/22/2010 |
Stair Climb |
|
Default |
|
15:00 |
|
|
| 1/26/2010 |
Stair Climb |
|
Default |
|
15:00 |
|
|
| 1/31/2010 |
Stair Climb |
|
Default |
|
22:40 |
|
|
| 3/3/2010 |
Run |
|
Easy |
3.3 mi |
31:48 |
9:46 |
|
| 5/15/2010 |
Run |
|
Easy |
4.1 mi |
37:52 |
9:20 |
|
| 7/19/2010 |
Run |
|
Long Slow Run |
5.0 mi |
47:00 |
9:24 |
|
| 7/23/2010 |
Notes: |
|
Default |
|
|
|
|
| 7/24/2010 |
Notes: |
|
Default |
|
|
|
|
| 8/9/2010 |
Notes: |
|
Default |
|
|
|
|
| 12/12/2010 |
Weights |
|
|
|
30:00 |
|
|
| 12/13/2010 |
Weights |
|
|
|
30:00 |
|
|
| 12/16/2010 |
Weights |
|
|
|
30:00 |
|
|
| 12/18/2010 |
Weights |
|
|
|
40:00 |
|
|
| 12/19/2010 |
Elliptical |
|
Default |
3.1 mi |
30:00 |
9:41 |
|
| 12/19/2010 |
Weights |
|
|
|
25:00 |
|
|
| 12/20/2010 |
Weights |
|
|
|
30:00 |
|
|
| 12/22/2010 |
Weights |
|
|
|
50:00 |
|
|
| 12/24/2010 |
Weights |
|
|
|
40:00 |
|
|
| 12/27/2010 |
Elliptical |
|
Default |
1.0 mi |
10:15 |
10:15 |
|
| 12/27/2010 |
Weights |
|
|
|
40:00 |
|
|
| 1/2/2011 |
Weights |
|
|
|
40:00 |
|
|
| 1/3/2011 |
Floor |
|
Default |
|
15:00 |
|
|
| 1/5/2011 |
Weights |
|
|
|
45:00 |
|
|
| 1/8/2011 |
Weights |
|
|
|
50:00 |
|
|
| 1/9/2011 |
Floor |
|
Default |
|
|
|
|
| 1/15/2011 |
Weights |
|
|
|
40:00 |
|
|
| 1/25/2011 |
Floor |
|
Default |
|
15:00 |
|
|
| 1/29/2011 |
Weights |
|
|
|
40:00 |
|
|
| 2/5/2011 |
Weights |
|
|
|
|
|
|
| 2/7/2011 |
Weights |
|
|
|
2:00:00 |
|
|
| 2/9/2011 |
Weights |
|
|
|
55:00 |
|
|
| 2/10/2011 |
Floor |
|
Default |
|
15:00 |
|
|
| 2/12/2011 |
Weights |
|
|
|
50:00 |
|
|
| 2/16/2011 |
Weights |
|
|
|
45:00 |
|
|
| 2/17/2011 |
Floor |
|
Default |
|
15:00 |
|
|
| 2/20/2011 |
Weights |
|
|
|
50:00 |
|
|
|