Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/23/2008 Swim   Free Style      
11/3/2008 Weights          
11/5/2008 Weights          
11/10/2008 Weights          
11/12/2008 Weights          
11/19/2008 Weights          
11/21/2008 Weights          
11/23/2008 Elliptical   Default      
11/24/2008 Elliptical   Default      
11/24/2008 Weights          
12/3/2008 Elliptical   Default   10:00  
12/3/2008 Weights          
12/5/2008 Weights          
12/5/2008 Elliptical   Default   10:00  
12/7/2008 Elliptical   Default   10:00  
12/8/2008 Weights          
12/8/2008 Elliptical   Default   10:00  
12/10/2008 Elliptical   Default   10:00  
12/10/2008 Weights          
12/12/2008 Weights          
12/15/2008 Weights          
12/29/2008 Weights          
1/5/2009 Weights       45:00  
1/7/2009 Weights       45:00  
1/9/2009 Weights       45:00  
1/12/2009 Weights       45:00  
1/18/2009 Weights       45:00  
1/21/2009 Weights       45:00  
1/23/2009 Weights       45:00  
1/26/2009 Weights          
1/28/2009 Weights       45:00  
1/30/2009 Weights       50:00  
2/2/2009 Weights       50:00  
2/3/2009 Floor   Default      
2/9/2009 Floor   Default   15:00  
2/9/2009 Weights       45:00  
2/11/2009 Weights       45:00  
2/11/2009 Floor   Default      
2/13/2009 Weights       30:00  
2/13/2009 Floor   Default      
2/15/2009 Floor   Default      
2/16/2009 Floor   Default      
2/27/2009 Floor   Default   35:00  
3/1/2009 Floor   Default   40:00  
3/2/2009 Floor   Default   40:00  
3/3/2009 Floor   Default   15:00  
3/5/2009 Floor   Default   15:00  
3/6/2009 Floor   Default   40:00  
3/8/2009 Elliptical   Default   10:00  
3/8/2009 Floor   Default   40:00  
3/9/2009 Floor   Default   15:00  
3/11/2009 Floor   Default   20:00  
4/29/2009 Run   Easy 3.3 mi 30:02 9:10
6/28/2009 Run   Long Slow Run 6.1 mi 57:02 9:26
6/29/2009 Run   Recovery 3.1 mi 29:11 9:18
8/1/2009 Run   Easy 3.1 mi 30:12 9:37
9/5/2009 Run   Easy 4.3 mi 42:58 9:57
9/25/2009 Run   Tempo 4.1 mi 39:29 9:35
10/31/2009 Run   Easy 4.1 mi 36:38 8:51
11/28/2009 Run   Easy 5.0 mi 46:16 9:16
12/9/2009 Elliptical   Default 1.4 mi 15:00 10:25
12/12/2009 Elliptical   Default 1.5 mi 15:00 10:21
12/17/2009 Elliptical   Default 1.4 mi 15:00 10:53
1/9/2010 Elliptical   Default 1.5 mi 15:00 9:53
1/22/2010 Stair Climb   Default   15:00  
1/26/2010 Stair Climb   Default   15:00  
1/31/2010 Stair Climb   Default   22:40  
3/3/2010 Run   Easy 3.3 mi 31:48 9:46
5/15/2010 Run   Easy 4.1 mi 37:52 9:20
7/19/2010 Run   Long Slow Run 5.0 mi 47:00 9:24
7/23/2010 Notes:   Default      
7/24/2010 Notes:   Default      
8/9/2010 Notes:   Default      
12/12/2010 Weights       30:00  
12/13/2010 Weights       30:00  
12/16/2010 Weights       30:00  
12/18/2010 Weights       40:00  
12/19/2010 Elliptical   Default 3.1 mi 30:00 9:41
12/19/2010 Weights       25:00  
12/20/2010 Weights       30:00  
12/22/2010 Weights       50:00  
12/24/2010 Weights       40:00  
12/27/2010 Elliptical   Default 1.0 mi 10:15 10:15
12/27/2010 Weights       40:00  
1/2/2011 Weights       40:00  
1/3/2011 Floor   Default   15:00  
1/5/2011 Weights       45:00  
1/8/2011 Weights       50:00  
1/9/2011 Floor   Default      
1/15/2011 Weights       40:00  
1/25/2011 Floor   Default   15:00  
1/29/2011 Weights       40:00  
2/5/2011 Weights          
2/7/2011 Weights       2:00:00  
2/9/2011 Weights       55:00  
2/10/2011 Floor   Default   15:00  
2/12/2011 Weights       50:00  
2/16/2011 Weights       45:00  
2/17/2011 Floor   Default   15:00  
2/20/2011 Weights       50:00