Workouts

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Date Activity Course Type Distance ▲ Duration Pace   11/3/2008 Weights           11/5/2008 Weights           11/10/2008 Weights           11/12/2008 Weights           11/19/2008 Weights           11/21/2008 Weights           11/24/2008 Weights           12/3/2008 Weights           12/5/2008 Weights           12/8/2008 Weights           12/10/2008 Weights           12/12/2008 Weights           12/15/2008 Weights           12/29/2008 Weights           1/26/2009 Weights           2/3/2009 Floor   Default       2/11/2009 Floor   Default       2/13/2009 Floor   Default       2/15/2009 Floor   Default       2/16/2009 Floor   Default       7/23/2010 Notes:   Default       7/24/2010 Notes:   Default       8/9/2010 Notes:   Default       11/5/2011 Notes:   Default       11/21/2011 Notes:   Default       3/26/2012 Notes:   Default       10/31/2012 Notes:   Default       3/7/2014 Notes:   Default       5/1/2015 Notes:   Default       8/12/2015 Notes:   Default       4/20/2016 Notes:   Default       10/4/2016 Notes:   Default       10/5/2016 Notes:   Default       10/19/2016 Notes:   Default       3/7/2017 Notes:   Default       4/2/2018 Notes:   Default       6/18/2018 Notes:   Default       7/2/2018 Notes:   Default       7/9/2018 Notes:   Default       9/9/2018 Notes:   Default       1/17/2019 Notes:   Default       1/20/2019 Notes:   Default       2/11/2019 Notes:   Default       3/24/2019 Notes:   Default       10/7/2019 Notes:   Default       11/16/2020 Notes:   Default       12/28/2020 Notes:   Default       1/25/2021 Notes:   Default       4/19/2021 Notes:   Default       4/24/2022 Notes:   Default       5/1/2022 Notes:   Default       5/16/2022 Notes:   Default       6/20/2022 Notes:   Default       10/23/2008 Swim   Free Style       11/23/2008 Elliptical   Default       11/24/2008 Elliptical   Default       12/3/2008 Elliptical   Default   10:00   12/5/2008 Elliptical   Default   10:00   12/7/2008 Elliptical   Default   10:00   12/8/2008 Elliptical   Default   10:00   12/10/2008 Elliptical   Default   10:00   1/5/2009 Weights       45:00   1/7/2009 Weights       45:00   1/9/2009 Weights       45:00   1/12/2009 Weights       45:00   1/18/2009 Weights       45:00   1/21/2009 Weights       45:00   1/23/2009 Weights       45:00   1/28/2009 Weights       45:00   1/30/2009 Weights       50:00   2/2/2009 Weights       50:00   2/9/2009 Weights       45:00   2/9/2009 Floor   Default   15:00   2/11/2009 Weights       45:00   2/13/2009 Weights       30:00   2/27/2009 Floor   Default   35:00   3/1/2009 Floor   Default   40:00   3/2/2009 Floor   Default   40:00   3/3/2009 Floor   Default   15:00   3/5/2009 Floor   Default   15:00   3/6/2009 Floor   Default   40:00   3/8/2009 Elliptical   Default   10:00   3/8/2009 Floor   Default   40:00   3/9/2009 Floor   Default   15:00   3/11/2009 Floor   Default   20:00   1/22/2010 Stair Climb   Default   15:00   1/26/2010 Stair Climb   Default   15:00   1/29/2010 Stair Climb *Odds & Ends* Default   15:00   1/31/2010 Stair Climb   Default   22:40   2/3/2010 Stair Climb *Odds & Ends* Default   15:00   2/6/2010 Stair Climb *Odds & Ends* Default   15:00   2/8/2010 Stair Climb *Odds & Ends* Default   16:00   2/13/2010 Stair Climb *Odds & Ends* Default   16:00   2/15/2010 Stair Climb *Odds & Ends* Default   16:00   2/20/2010 Stair Climb *Odds & Ends* Default   16:00   2/22/2010 Stair Climb *Odds & Ends* Default   15:00   12/12/2010 Weights       30:00   12/13/2010 Weights       30:00   12/16/2010 Weights       30:00   12/18/2010 Weights       40:00