Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/3/2008 Weights          
11/5/2008 Weights          
11/10/2008 Weights          
11/12/2008 Weights          
11/19/2008 Weights          
11/21/2008 Weights          
11/24/2008 Weights          
12/3/2008 Weights          
12/5/2008 Weights          
12/8/2008 Weights          
12/10/2008 Weights          
12/12/2008 Weights          
12/15/2008 Weights          
12/29/2008 Weights          
1/26/2009 Weights          
2/3/2009 Floor   Default      
2/11/2009 Floor   Default      
2/13/2009 Floor   Default      
2/15/2009 Floor   Default      
2/16/2009 Floor   Default      
7/23/2010 Notes:   Default      
7/24/2010 Notes:   Default      
8/9/2010 Notes:   Default      
11/5/2011 Notes:   Default      
11/21/2011 Notes:   Default      
3/26/2012 Notes:   Default      
10/31/2012 Notes:   Default      
3/7/2014 Notes:   Default      
5/1/2015 Notes:   Default      
8/12/2015 Notes:   Default      
4/20/2016 Notes:   Default      
10/4/2016 Notes:   Default      
10/5/2016 Notes:   Default      
10/19/2016 Notes:   Default      
3/7/2017 Notes:   Default      
4/2/2018 Notes:   Default      
6/18/2018 Notes:   Default      
7/2/2018 Notes:   Default      
7/9/2018 Notes:   Default      
9/9/2018 Notes:   Default      
1/17/2019 Notes:   Default      
1/20/2019 Notes:   Default      
2/11/2019 Notes:   Default      
3/24/2019 Notes:   Default      
10/7/2019 Notes:   Default      
11/16/2020 Notes:   Default      
12/28/2020 Notes:   Default      
1/25/2021 Notes:   Default      
4/19/2021 Notes:   Default      
10/23/2008 Swim   Free Style      
11/23/2008 Elliptical   Default      
11/24/2008 Elliptical   Default      
12/3/2008 Elliptical   Default   10:00  
12/5/2008 Elliptical   Default   10:00  
12/7/2008 Elliptical   Default   10:00  
12/8/2008 Elliptical   Default   10:00  
12/10/2008 Elliptical   Default   10:00  
1/5/2009 Weights       45:00  
1/7/2009 Weights       45:00  
1/9/2009 Weights       45:00  
1/12/2009 Weights       45:00  
1/18/2009 Weights       45:00  
1/21/2009 Weights       45:00  
1/23/2009 Weights       45:00  
1/28/2009 Weights       45:00  
1/30/2009 Weights       50:00  
2/2/2009 Weights       50:00  
2/9/2009 Weights       45:00  
2/9/2009 Floor   Default   15:00  
2/11/2009 Weights       45:00  
2/13/2009 Weights       30:00  
2/27/2009 Floor   Default   35:00  
3/1/2009 Floor   Default   40:00  
3/2/2009 Floor   Default   40:00  
3/3/2009 Floor   Default   15:00  
3/5/2009 Floor   Default   15:00  
3/6/2009 Floor   Default   40:00  
3/8/2009 Elliptical   Default   10:00  
3/8/2009 Floor   Default   40:00  
3/9/2009 Floor   Default   15:00  
3/11/2009 Floor   Default   20:00  
1/22/2010 Stair Climb   Default   15:00  
1/26/2010 Stair Climb   Default   15:00  
1/29/2010 Stair Climb
*Odds & Ends*
Default   15:00  
1/31/2010 Stair Climb   Default   22:40  
2/3/2010 Stair Climb
*Odds & Ends*
Default   15:00  
2/6/2010 Stair Climb
*Odds & Ends*
Default   15:00  
2/8/2010 Stair Climb
*Odds & Ends*
Default   16:00  
2/13/2010 Stair Climb
*Odds & Ends*
Default   16:00  
2/15/2010 Stair Climb
*Odds & Ends*
Default   16:00  
2/20/2010 Stair Climb
*Odds & Ends*
Default   16:00  
2/22/2010 Stair Climb
*Odds & Ends*
Default   15:00  
12/12/2010 Weights       30:00  
12/13/2010 Weights       30:00  
12/16/2010 Weights       30:00  
12/18/2010 Weights       40:00  
12/19/2010 Weights       25:00  
12/20/2010 Weights       30:00  
12/22/2010 Weights       50:00  
12/24/2010 Weights       40:00