Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/3/2008 Weights          
11/5/2008 Weights          
11/10/2008 Weights          
11/12/2008 Weights          
11/19/2008 Weights          
11/21/2008 Weights          
11/24/2008 Weights          
12/3/2008 Weights          
12/5/2008 Weights          
12/8/2008 Weights          
12/10/2008 Weights          
12/12/2008 Weights          
12/15/2008 Weights          
12/29/2008 Weights          
1/26/2009 Weights          
2/3/2009 Floor   Default      
2/11/2009 Floor   Default      
2/13/2009 Floor   Default      
2/15/2009 Floor   Default      
2/16/2009 Floor   Default      
7/23/2010 Notes:   Default      
7/24/2010 Notes:   Default      
8/9/2010 Notes:   Default      
11/5/2011 Notes:   Default      
11/21/2011 Notes:   Default      
3/26/2012 Notes:   Default      
10/31/2012 Notes:   Default      
3/7/2014 Notes:   Default      
5/1/2015 Notes:   Default      
8/12/2015 Notes:   Default      
4/20/2016 Notes:   Default      
10/4/2016 Notes:   Default      
10/5/2016 Notes:   Default      
10/19/2016 Notes:   Default      
3/7/2017 Notes:   Default      
4/2/2018 Notes:   Default      
6/18/2018 Notes:   Default      
7/2/2018 Notes:   Default      
7/9/2018 Notes:   Default      
9/9/2018 Notes:   Default      
1/17/2019 Notes:   Default      
1/20/2019 Notes:   Default      
2/11/2019 Notes:   Default      
3/24/2019 Notes:   Default      
10/7/2019 Notes:   Default      
11/16/2020 Notes:   Default      
12/28/2020 Notes:   Default      
1/25/2021 Notes:   Default      
4/19/2021 Notes:   Default      
4/24/2022 Notes:   Default      
5/1/2022 Notes:   Default      
5/16/2022 Notes:   Default      
6/20/2022 Notes:   Default      
10/23/2008 Swim   Free Style      
11/3/2008 Swim
*Odds & Ends*
 Mixed 200.0 yd    
11/7/2008 Swim
*Odds & Ends*
 Mixed 400.0 yd    
11/10/2008 Swim
*Odds & Ends*
 Mixed 300.0 yd    
11/14/2008 Swim
*Odds & Ends*
 Mixed 400.0 yd    
11/21/2008 Swim
*Odds & Ends*
 Mixed 400.0 yd    
11/23/2008 Elliptical   Default      
11/23/2008 Swim
*Odds & Ends*
 Mixed 500.0 yd    
11/24/2008 Swim
*Odds & Ends*
 Mixed 300.0 yd    
11/24/2008 Elliptical   Default      
12/7/2008 Swim
*Odds & Ends*
 Mixed 500.0 yd    
12/8/2008 Swim
*Odds & Ends*
 Mixed 500.0 yd    
12/29/2008 Swim
*Odds & Ends*
 Mixed 500.0 yd    
1/11/2009 Swim
*Odds & Ends*
 Mixed 500.0 yd    
1/12/2009 Swim
*Odds & Ends*
 Mixed 500.0 yd    
1/18/2009 Swim
*Odds & Ends*
 Free Style 250.0 yd    
1/20/2009 Swim
*Odds & Ends*
 Free Style 300.0 yd    
1/25/2009 Swim
*Odds & Ends*
 Free Style 275.0 yd    
1/26/2009 Swim
*Odds & Ends*
 Free Style 250.0 yd    
2/1/2009 Swim
*Odds & Ends*
 Free Style 325.0 yd    
2/2/2009 Swim
*Odds & Ends*
 Free Style 250.0 yd    
2/9/2009 Swim
*Odds & Ends*
 Free Style 250.0 yd    
3/1/2009 Swim
*Odds & Ends*
 Free Style 250.0 yd    
3/2/2009 Swim
*Odds & Ends*
 Free Style 250.0 yd    
1/9/2011 Floor   Default      
2/5/2011 Weights          
11/14/2011 Notes:   Default      
12/3/2011 Notes:   Default      
2/28/2012 Notes:   Default      
3/21/2012 Notes:   Default      
3/27/2012 Notes:   Default      
3/28/2012 Notes:   Default      
5/6/2012 Notes:   Default      
8/30/2012 Notes:   Default      
8/31/2012 Notes:   Default      
9/1/2012 CrossTrain   Default      
10/4/2012 Notes:   Default      
10/5/2012 Notes:   Default      
10/7/2012 Notes:   Default      
10/29/2012 Notes:   Default      
10/30/2012 Notes:   Default      
11/1/2012 Notes:   Default      
11/2/2012 Notes:   Default      
1/5/2013 Notes:   Default      
4/6/2013 Notes:   Default      
7/17/2013 Run
V02 max test
 Default 1.3 mi    
11/12/2013 Notes:   Default      
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