| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 12/27/2015 |
Run |
GER West |
Easy |
6.0 mi |
58:30:25 |
9:45:05 |
 |
| 2/9/2014 |
Run |
Indoor Track 12/mile |
Race |
1.9 mi |
15:00:00 |
7:58:44 |
|
| 2/9/2014 |
Swim |
|
Mixed |
0.2 mi |
10:00:00 |
47:37:09 |
|
| 3/23/2013 |
Run |
Kal-Haven |
Race |
33.5 mi |
7:52:47 |
14:07 |
|
| 5/12/2012 |
Run |
Ice Age |
Race |
31.0 mi |
7:27:30 |
14:27 |
|
| 10/8/2017 |
Run |
Chicago Marathon |
Race |
26.2 mi |
6:02:04 |
13:50 |
|
| 3/25/2012 |
Run |
Bataan Memorial Death March |
Race |
26.2 mi |
5:44:19 |
13:09 |
|
| 10/28/2012 |
Run |
MCM |
Race |
26.2 mi |
5:03:00 |
11:34 |
|
| 4/27/2013 |
Run |
Illinois Marathon |
Race |
26.2 mi |
4:53:35 |
11:13 |
|
| 10/11/2009 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:51:03 |
11:07 |
|
| 10/16/2011 |
Run |
Grand Rapids Marathon |
Race |
26.2 mi |
4:40:27 |
10:43 |
|
| 4/14/2012 |
Run |
Jenna |
Long Slow Run |
26.0 mi |
4:40:25 |
10:48 |
|
| 8/15/2017 |
Walk |
Door County |
Default |
12.8 mi |
4:34:46 |
21:28 |
|
| 9/16/2012 |
Run |
Fox Valley Marathon |
Race |
26.2 mi |
4:25:36 |
10:08 |
|
| 9/17/2017 |
Run |
GER West |
Long Slow Run |
21.0 mi |
4:20:28 |
12:24 |
|
| 10/9/2011 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:19:24 |
9:54 |
|
| 9/20/2015 |
Bike |
North Shore Century |
Easy |
62.5 mi |
4:01:38 |
3:53 |
|
| 10/14/2018 |
Walk |
|
Default |
13.1 mi |
4:00:55 |
18:24 |
|
| 9/3/2017 |
Run |
GER West |
Long Slow Run |
20.0 mi |
3:50:17 |
11:31 |
|
| 9/4/2011 |
Run |
GER East & West |
Negative Split |
21.0 mi |
3:40:21 |
10:30 |
|
| 8/14/2011 |
Run |
GER East & West |
Long Slow Run |
20.0 mi |
3:36:03 |
10:49 |
|
| 2/25/2012 |
Run |
Arboretum |
Long Slow Run |
21.2 mi |
3:32:39 |
10:03 |
|
| 2/19/2012 |
Run |
Geneva Rd GER County |
Long Slow Run |
21.0 mi |
3:32:29 |
10:08 |
|
| 1/29/2012 |
Run |
Vikki |
Long Slow Run |
20.0 mi |
3:30:23 |
10:31 |
|
| 8/12/2012 |
Run |
GER East & West |
Long Slow Run |
20.0 mi |
3:29:58 |
10:30 |
|
| 8/21/2011 |
Run |
GER East & West |
Negative Split |
20.0 mi |
3:28:24 |
10:25 |
|
| 8/25/2012 |
Run |
IPP Warrenville |
Long Slow Run |
21.2 mi |
3:27:18 |
9:48 |
|
| 10/6/2019 |
Run |
GER West |
Carolyn |
22.0 mi |
3:27:09 |
9:25 |
|
| 9/22/2019 |
Run |
GER East & West |
Carolyn |
21.0 mi |
3:25:25 |
9:47 |
|
| 4/7/2012 |
Run |
Arboretum |
Long Slow Run |
20.0 mi |
3:24:11 |
10:13 |
|
| 9/20/2009 |
Run |
Ready 2 Run |
Long Slow Run |
20.1 mi |
3:23:25 |
10:08 |
|
| 10/6/2012 |
Run |
IPP Warrenville |
Long Slow Run |
20.0 mi |
3:22:30 |
10:08 |
|
| 7/7/2012 |
Run |
Ice Age |
Moderate |
13.7 mi |
3:22:10 |
14:49 |
|
| 3/3/2013 |
Run |
Vikki II |
Long Slow Run |
20.0 mi |
3:20:52 |
10:03 |
|
| 2/5/2012 |
Run |
NLUR Pate |
Long Slow Run |
20.0 mi |
3:19:23 |
9:59 |
|
| 2/16/2013 |
Run |
Arboretum |
Long Slow Run |
18.0 mi |
3:17:58 |
11:00 |
|
| 8/13/2017 |
Run |
GER East & West |
Long Slow Run |
17.0 mi |
3:17:03 |
11:36 |
|
| 9/8/2019 |
Run |
GER East & West |
Carolyn |
20.0 mi |
3:14:03 |
9:43 |
|
| 8/7/2011 |
Run |
GER East & West |
Negative Split |
18.0 mi |
3:12:02 |
10:41 |
|
| 9/7/2009 |
Run |
IPP Wayne |
Long Slow Run |
18.0 mi |
3:11:06 |
10:38 |
|
| 7/31/2011 |
Run |
GER East & West |
Negative Split |
18.0 mi |
3:11:06 |
10:37 |
|
| 7/14/2012 |
Run |
GER East & West |
Long Slow Run |
17.0 mi |
3:10:49 |
11:14 |
|
| 7/29/2012 |
Run |
GER East & West |
Long Slow Run |
18.0 mi |
3:01:28 |
10:05 |
|
| 7/4/2014 |
Bike |
4th of July |
Long |
45.0 mi |
3:00:00 |
4:00 |
|
| 1/16/2012 |
Run |
Arboretum |
Long Slow Run |
18.0 mi |
2:59:01 |
9:57 |
|
| 7/4/2016 |
Bike |
*Odds & Ends* |
Easy |
47.1 mi |
2:58:07 |
3:47 |
|
| 8/20/2017 |
Run |
GER West |
Long Slow Run |
15.0 mi |
2:57:32 |
11:51 |
|
| 9/3/2012 |
Run |
Oak Brook 1/2 |
Fun Run |
13.1 mi |
2:56:55 |
13:31 |
|
| 3/11/2012 |
Run |
ger west, county & east. |
Long Slow Run |
18.0 mi |
2:56:23 |
9:48 |
|
| 7/17/2011 |
Run |
GER East & West |
Long Slow Run |
16.0 mi |
2:55:42 |
10:59 |
|
| 7/30/2017 |
Run |
GER East |
Long Slow Run |
15.0 mi |
2:53:03 |
11:33 |
|
| 8/25/2019 |
Run |
GER West |
Carolyn |
18.0 mi |
2:52:30 |
9:35 |
|
| 7/4/2015 |
Bike |
4th of July |
Easy |
47.2 mi |
2:51:48 |
3:39 |
|
| 2/9/2013 |
Run |
Arboretum |
Long Slow Run |
16.0 mi |
2:51:36 |
10:44 |
|
| 12/1/2018 |
Run |
Artic Frog |
Race |
25.0 km |
2:48:27 |
10:51 |
|
| 9/11/2011 |
Run |
GER East & West |
Negative Split |
16.0 mi |
2:48:11 |
10:31 |
|
| 7/1/2012 |
Run |
GER East & West |
Long Slow Run |
16.0 mi |
2:45:49 |
10:22 |
|
| 3/3/2012 |
Run |
IPP Klien Creek South. |
Long Slow Run |
16.0 mi |
2:44:47 |
10:18 |
|
| 8/24/2009 |
Run |
IPP south - GWT east |
Long Slow Run |
16.0 mi |
2:41:18 |
10:05 |
|
| 10/9/2016 |
Bike |
Lake Geneva |
Long |
39.2 mi |
2:41:00 |
4:07 |
|
| 8/19/2018 |
Run |
GER West |
Long Slow Run |
16.0 mi |
2:38:41 |
9:56 |
|
| 8/12/2018 |
Run |
GER East |
Long Slow Run |
15.0 mi |
2:34:56 |
10:20 |
|
| 7/16/2018 |
Walk |
|
Default |
6.2 mi |
2:33:11 |
24:50 |
|
| 3/8/2013 |
Run |
*Odds & Ends* |
Long Slow Run |
14.0 mi |
2:29:38 |
10:42 |
|
| 1/8/2012 |
Run |
GER East & West |
Long Slow Run |
16.0 mi |
2:29:34 |
9:21 |
|
| 7/10/2011 |
Run |
GER East & West |
Long Slow Run |
14.0 mi |
2:28:24 |
10:37 |
|
| 9/25/2011 |
Run |
GER East & West |
Long Slow Run |
14.0 mi |
2:26:28 |
10:28 |
|
| 8/27/2017 |
Run |
GER East |
Long Slow Run |
13.0 mi |
2:25:09 |
11:10 |
|
| 4/1/2017 |
Run |
Arboretum |
Long Slow Run |
13.0 mi |
2:24:00 |
11:05 |
|
| 7/4/2012 |
Run |
Bull Frog |
Moderate |
12.5 mi |
2:23:58 |
11:32 |
|
| 3/18/2017 |
Run |
Arboretum |
Long Slow Run |
13.0 mi |
2:23:27 |
11:03 |
|
| 8/31/2009 |
Run |
PP whoops |
Long Slow Run |
14.5 mi |
2:23:19 |
9:54 |
|
| 9/14/2009 |
Run |
IPP Wayne |
Long Slow Run |
14.1 mi |
2:23:18 |
10:12 |
|
| 7/28/2019 |
Run |
GER East & West |
Carolyn |
14.0 mi |
2:22:46 |
10:12 |
|
| 10/21/2017 |
Walk |
|
Default |
6.3 mi |
2:22:24 |
22:43 |
|
| 3/18/2012 |
Run |
March Madness |
Long Slow Run |
13.1 mi |
2:21:46 |
10:50 |
|
| 8/11/2019 |
Run |
GER West |
Long Slow Run |
14.0 mi |
2:21:05 |
10:05 |
|
| 3/18/2018 |
Run |
March Madness |
Race |
13.1 mi |
2:20:48 |
10:45 |
|
| 9/5/2015 |
Bike |
*Odds & Ends* |
Easy |
39.6 mi |
2:20:30 |
3:34 |
|
| 11/26/2016 |
Run |
Schaumburg Half |
Race |
13.1 mi |
2:20:05 |
10:41 |
|
| 6/3/2012 |
Run |
GER East & West |
Long Slow Run |
13.9 mi |
2:19:54 |
10:06 |
|
| 9/24/2017 |
Run |
GER East & West |
Long Slow Run |
12.0 mi |
2:19:40 |
11:39 |
|
| 5/5/2018 |
Run |
IPP CF & Geneva |
Long Slow Run |
13.0 mi |
2:19:00 |
10:42 |
|
| 4/8/2012 |
Run |
Busse West |
Recovery |
14.0 mi |
2:18:57 |
9:56 |
|
| 6/15/2012 |
Run |
Fox River Trail South |
Long Slow Run |
13.0 mi |
2:18:33 |
10:40 |
|
| 9/16/2018 |
Run |
GER West |
Carolyn |
14.0 mi |
2:17:43 |
9:51 |
|
| 9/30/2012 |
Run |
GER West with north & south. |
Long Slow Run |
14.0 mi |
2:17:02 |
9:48 |
|
| 4/1/2012 |
Run |
Busse East |
Long Slow Run |
14.0 mi |
2:17:02 |
9:48 |
|
| 11/17/2013 |
Run |
GER East & West |
Long Slow Run |
14.0 mi |
2:16:24 |
9:45 |
|
| 6/26/2011 |
Run |
GER West |
Long Slow Run |
12.3 mi |
2:15:51 |
11:06 |
|
| 4/22/2017 |
Run |
Sly Fox |
Race |
13.1 mi |
2:14:34 |
10:17 |
|
| 9/2/2013 |
Run |
Oak Brook 1/2 |
Negative Split |
13.2 mi |
2:14:19 |
10:13 |
|
| 6/27/2016 |
Bike |
Arboretum |
Easy |
34.7 mi |
2:13:57 |
3:52 |
|
| 3/16/2014 |
Run |
March Madness |
Race |
13.1 mi |
2:13:46 |
10:13 |
|
| 8/10/2013 |
Run |
Nearly Sane |
Race |
12.4 mi |
2:13:39 |
10:50 |
|
| 7/9/2017 |
Run |
GER West |
Long Slow Run |
12.0 mi |
2:13:24 |
11:07 |
|
| 9/10/2017 |
Run |
GER West |
Long Slow Run |
12.0 mi |
2:13:10 |
11:06 |
|
| 4/14/2013 |
Run |
GER East & West |
Race Pace |
14.0 mi |
2:13:09 |
9:31 |
|
| 11/3/2013 |
Run |
Mom's |
Long Slow Run |
13.1 mi |
2:12:55 |
10:09 |
|
| 4/22/2012 |
Run |
ger west, county & east. |
Long Slow Run |
14.0 mi |
2:12:54 |
9:30 |
|