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Workouts

Summary

Date ▼	Activity	Course	Type	Distance
4/23/2024	Run	Airport, Paint Branch, River Road +	Normal	3.0 mi
4/21/2024	Run	Knowles/Beach/Kensington Pkwy +	Trail/Pavement	7.1 mi
4/17/2024	Run	Lake Entrance + microloop and back	Trail/Pavement	3.2 mi
4/13/2024	Run	Kensington Parkway + Beach	Trail/Pavement	5.1 mi
4/5/2024	Run	Neighborhood (expanded)	Normal	2.0 mi
4/3/2024	Run	Airport And back	Normal	2.1 mi
3/23/2024	Run	Calvert Cliffs State Park	Trail (Hill)	15.0 mi
3/20/2024	Run	Airport And back	Normal	2.1 mi
3/17/2024	Run	Knowles/Beach/Kensington Pkwy variation+	Normal	7.2 mi
3/16/2024	Run	Neighborhood + Field	Normal	2.3 mi
3/15/2024	Run	Inner Lake Loop	Normal	4.1 mi
3/14/2024	Run	Neighborhood + Field	Trail (Flat)	3.2 mi
3/9/2024	Run	Rachel Carson Greenway - NW Branch Loop	Trail (Hill)	7.0 mi
3/8/2024	Run	Pet Store and back	Normal	2.1 mi
3/2/2024	Run	Neighborhood	Normal	1.0 mi
2/25/2024	Run	Stoney Brook + Trail and back	Trail/Pavement	6.0 mi
2/24/2024	Run	Kensington Parkway/Beach/Stoney Brook	Trail/Pavement	5.1 mi
2/19/2024	Run	Rock Creek Park (Valley, Holly Pine, Western Ridge)	Trail (Hill)	5.1 mi
2/12/2024	Run	Treadmill	Normal	2.1 mi
2/12/2024	Weights
2/11/2024	Run	Neighborhood + Field	Trail/Pavement	4.1 mi
2/6/2024	Run	Lake Entrance + microloop and back +	Normal	3.2 mi
2/3/2024	Run	Kensington Parkway/Beach/Stoney Brook	Normal	4.5 mi
1/30/2024	Run	Treadmill	Normal	0.6 mi
1/30/2024	Weights
1/27/2024	Run	Kensington Parkway/Beach and back	Normal	3.3 mi
1/21/2024	Run	Neighborhood + Field	Trail (Flat)	1.8 mi
1/6/2024	Run	Kensington Parkway/Beach and back	Trail (Flat)	4.1 mi
1/4/2024	Run	Neighborhood Loop +	Trail (Flat)	1.0 mi
1/4/2024	Weights
12/25/2023	Weights
12/25/2023	Run	Neighborhood + Field	Trail (Flat)	2.1 mi
12/17/2023	Run	Kensington Parkway/Beach and back	Trail (Flat)	3.4 mi
12/17/2023	Weights
12/10/2023	Run	Neighborhood + Field	Trail/Pavement	1.2 mi
12/10/2023	Weights
12/8/2023	Run	Neighborhood + Field	Trail (Flat)	2.1 mi
12/8/2023	Weights
12/4/2023	Weights
12/4/2023	Run	Treadmill	Normal	2.0 mi
12/3/2023	Run	Neighborhood + Field	Normal	2.0 mi
12/3/2023	Weights
12/1/2023	Run	Liquor Store and back +	Normal	2.0 mi
12/1/2023	Weights
11/28/2023	Bike		Easy	2.2 mi
11/28/2023	Weights
11/23/2023	Run	Capital View Turkey Trot route (from home)	Normal	3.1 mi
11/23/2023	Weights
11/20/2023	Run	Lake Entrance + microloop and back	Normal	3.2 mi
11/20/2023	Weights
11/16/2023	Run	Neighborhood + Field	Normal	3.0 mi
11/16/2023	Weights
11/14/2023	Run	Airport, Paint Branch, River Road	Normal	2.9 mi
11/14/2023	Weights
11/13/2023	Run	Treadmill	Normal	2.6 mi
11/13/2023	Weights
11/12/2023	Weights
11/12/2023	Run	Neighborhood + Field	Normal	2.5 mi
11/10/2023	Weights
11/10/2023	Run	Rock Creek Park (Valley, Holly Pine, Western Ridge)	Normal	3.6 mi
11/7/2023	Run	Airport And back +	Normal	2.2 mi
11/7/2023	Weights
11/5/2023	Weights
11/5/2023	Run	Neighborhood	Normal	2.1 mi
11/4/2023	Run	Neighborhood	Normal	1.9 mi
11/4/2023	Weights
11/3/2023	Run	Neighborhood + Field	Normal	1.7 mi
11/3/2023	Weights
11/1/2023	Run	First (short) Bridge and back +	Normal	1.5 mi
11/1/2023	Weights
10/31/2023	Run	First (short) Bridge and back +	Normal	1.5 mi
10/31/2023	Weights
10/30/2023	Weights
10/30/2023	Run	Treadmill	Normal	1.3 mi
10/29/2023	Run	Neighborhood	Normal	1.2 mi
10/29/2023	Weights
10/26/2023	Run	Neighborhood	Normal	1.4 mi
10/19/2023	Run	Neighborhood	Normal	1.7 mi
10/18/2023	Run	First (short) Bridge and back +	Normal	1.6 mi
10/18/2023	Weights
10/16/2023	Run	Treadmill	Normal	0.5 mi
10/16/2023	Weights
10/8/2023	Run	Neighborhood + Field	Normal	3.3 mi
10/4/2023	Weights
10/4/2023	Run	Airport And back	Normal	2.1 mi
10/2/2023	Run	Treadmill	Normal	1.0 mi
10/2/2023	Weights
10/1/2023	Run	Liquor Store and back	Normal	2.0 mi
9/27/2023	Run	First (short) Bridge and back +	Normal	1.3 mi
9/27/2023	Weights
9/27/2023	Weights
9/23/2023	Run	Cooper Head Trail Loop	Trail (Hill)	3.0 mi
9/18/2023	Run	Lake Entrance + microloop and back	Normal	3.2 mi
9/18/2023	Weights
9/17/2023	Weights
9/14/2023	Run	Neighborhood + Field	Normal	2.1 mi
9/12/2023	Run	First (short) Bridge and back +	Normal	1.3 mi
9/12/2023	Weights
9/9/2023	Run	Neighborhood + Field	Normal	1.2 mi
8/31/2023	Run	Liquor Store and back	Normal	1.9 mi