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July 2019
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24

Hill 7.2 mi

25
26

Interval 5.5 mi

27

Easy 7.4 mi

28

Weights

29

Easy 6.1 mi

30

Long 10 mi

Run: 36.1 mi

Weights: 1 times

1

Hill 7.2 mi

2

Weights

3

Interval 6.2 mi

4

Easy 7.6 mi

5

Weights

6

Long 10.3 mi

7

Easy 5.5 mi

Run: 36.7 mi

Weights: 2 times

8

Yoga/roll

9

Easy 6.6 mi

10

Interval 6 mi

11

Easy 7.2 mi

12
13

Easy 6.1 mi

14

Easy 5.1 mi

Run: 30.9 mi

Yoga/roll: 1 times

15

Hill 7.8 mi

16

Easy 5.5 mi

17

Interval 5 mi

18

Easy 7.6 mi

19

Weights

20

Easy 9 mi

21

Easy 4.3 mi

Run: 39.1 mi

Weights: 1 times

22

Weights

23

Easy 6.7 mi

24

Interval 5.5 mi

25

Easy 7.9 mi

26

Weights

27

Long 11.1 mi

Power hike 9 mi

28

Easy 6.1 mi

Power hike: 9 mi

Run: 37.1 mi

Weights: 2 times

29

Hill 7.2 mi

30

Weights

31

Easy 4.8 mi

1

Easy 8 mi

2

Weights

3

Long 11.1 mi

4

Easy 5.5 mi

Run: 36.5 mi

Weights: 2 times