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August 2019
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22

Weights

23

Easy 6.7 mi

24

Interval 5.5 mi

25

Easy 7.9 mi

26

Weights

27

Long 11.1 mi

Power hike 9 mi

28

Easy 6.1 mi

Power hike: 9 mi

Run: 37.1 mi

Weights: 2 times

29

Hill 7.2 mi

30

Weights

31

Easy 4.8 mi

1

Easy 8 mi

2

Weights

3

Long 11.1 mi

4

Easy 5.5 mi

Run: 36.5 mi

Weights: 2 times

5

Hill 7.2 mi

Easy 3 mi

6

Weights

7

Interval 5.5 mi

8

Easy 8.2 mi

9

Weights

10

Long 12.3 mi

Power hike 8 mi

11

Easy 8 mi

Power hike: 8 mi

Run: 44.1 mi

Weights: 2 times

12

Hill 7.2 mi

13

Yoga/roll

14

Interval 5.5 mi

15

Easy 7.4 mi

16
17

Long 10.3 mi

Power hike 8 mi

18

Easy 7.2 mi

Power hike: 8 mi

Run: 37.5 mi

Yoga/roll: 1 times

19

Hill 7.2 mi

20
21

Interval 5.3 mi

22

Easy 7.2 mi

23
24

Easy 7.6 mi

25

Run: 27.2 mi

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31
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