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September 2019
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26

Yoga/roll

27

Easy 6.6 mi

28

Interval 5.7 mi

29

Easy 7.4 mi

30

Weights

31

Long 11.4 mi

1

Easy 6.1 mi

Run: 37.2 mi

Weights: 1 times

Yoga/roll: 1 times

2

Easy 6.8 mi

3

Yoga/roll

4

Interval 5.6 mi

5

Hill 6.8 mi

6
7
8

Run: 19.2 mi

Yoga/roll: 1 times

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