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October 2020
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21

Yoga/roll

22

Easy 5.5 mi

23

Interval 5.5 mi

24

Easy 7.4 mi

25

Weights

26

Long 9.7 mi

27

Easy 8 mi

Run: 36.1 mi

Weights: 1 times

Yoga/roll: 1 times

28

Weights

29

Stomach imbalance all week

Easy 4.3 mi

30

Easy 5.5 mi

1

Easy 7.2 mi

2

Weights

3

Easy 6.3 mi

4

Long 10.7 mi

Run: 33.8 mi

Weights: 2 times

5

Weights

6

Easy 6.6 mi

7

Interval 6.3 mi

8

Easy 8.1 mi

9

Weights

10

Easy 6.1 mi

11

Long 10.5 mi

Run: 37.5 mi

Weights: 2 times

12

Weights

13

Easy 7.3 mi

14

Interval 6.3 mi

15

Easy 7.5 mi

16

Yoga/roll

17

Easy 6.1 mi

18

Long 12.1 mi

Run: 39.2 mi

Weights: 1 times

Yoga/roll: 1 times

19

Weights

20

Easy 7.4 mi

21

Interval 6.3 mi

22

Hill 6.9 mi

23
24

Easy 6.3 mi

25

Long 11.8 mi

Run: 38.6 mi

Weights: 1 times

26

Weights

27

Easy 7.4 mi

28

Interval 6.3 mi

29

Easy 7.4 mi

30

Weights

31

Race 13.1 mi

1

Easy 6.1 mi

Run: 40.2 mi

Weights: 2 times