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December 2020
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23

Weights

24

Easy 7.4 mi

25

Interval 6.2 mi

26

Easy 8 mi

27

Weights

Power hike 5.3 mi

28

Long 12.2 mi

29

Easy 6.3 mi

Power hike: 5.3 mi

Run: 40 mi

Weights: 2 times

30

Weights

1

Easy 7.5 mi

2

Interval 6.3 mi

3

Easy 7.6 mi

4

Weights

5

Long 11 mi

6

Easy 8.3 mi

Run: 40.6 mi

Weights: 2 times

7

Weights

8

Easy 6.6 mi

9

Interval 6.3 mi

10

Easy 7.4 mi

11

Weights

12

Easy 6.1 mi

13

Long 10 mi

Run: 36.3 mi

Weights: 2 times

14

Easy 6.6 mi

15

Easy 7.5 mi

16

Interval 6.3 mi

17

Snow -- shoveled

18

Weights

19

Long 10.3 mi

20

Long 6.8 mi

Run: 37.4 mi

Weights: 1 times

21

Weights

22

Easy 7.5 mi

23

Interval 6.3 mi

24

Easy 7.5 mi

25

Weights

26

Easy 8.1 mi

27

Long 11 mi

Run: 40.2 mi

Weights: 2 times

28

Yoga/roll

29

Easy 6.6 mi

30

Interval 6.3 mi

31

Easy 7.6 mi

1
2

Easy 6.1 mi

3

Easy 6.6 mi

Run: 33.1 mi

Yoga/roll: 1 times