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November 2021

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
25 Weights	26 Easy 6.6 mi	27 Interval 6.5 mi	28 Easy 7.3 mi	29 Weights	30 Easy 6.1 mi	31 Long 10.2 mi	Run: 36.7 mi Weights: 2 times
1 Weights	2 Easy 2 mi	3 Easy 3.5 mi	4 Easy 3.8 mi	5 Weights	6 Easy 6.1 mi	7 Easy 5.3 mi	Run: 20.6 mi Weights: 2 times
8 Weights	9 Easy 4 mi	10 Easy 4.3 mi	11 Easy 4.6 mi	12 Weights	13 Easy 6.1 mi	14 Easy 6.1 mi	Run: 24.9 mi Weights: 2 times
15 Weights	16 Easy 4 mi	17 Interval 5 mi	18 Easy 4.3 mi	19 Weights	20 Easy 6.1 mi	21 Easy 8.1 mi	Run: 27.4 mi Weights: 2 times
22 Weights	23 Easy 5 mi	24 Interval 5.5 mi	25 Easy 6.8 mi	26 Weights	27 Easy 6.1 mi	28 Easy 9 mi	Run: 32.4 mi Weights: 2 times
29 Weights	30 Easy 5 mi	1 Interval 6 mi	2 Easy 7.4 mi	3 Yoga/roll	4 Easy 8.5 mi	5 Easy 8 mi	Run: 34.9 mi Weights: 1 times Yoga/roll: 1 times