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Courses

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Name ▲	Distance	Actions
1.5x Lehigh Parkway
19th/Linden to fly bridge and back
2 x LP w/ 12 mins (cvd brg and back)
2 x LP with FH spur
2 x LP wtih FH + Cvd brg and back
2 x LP, then 5k route
2 x TP, Rose Garden, up hill to Berks
2 x track then TP and home
2-1/2 x LP with spur + 15 mins
24th to Highland - Kilmer - Bway - TP - Liberty	6.81 mi
24th-Highland-Parkway-Broadway-Muhlenhill	7.45 mi
2nd Street out, 5th Street back with Rodale loop
2nd Street out, Oak Hill back	9.25 mi
2nd Street out, Oak Hill back + Wildlands loop
2nd Street out, Oak Hill back, Rodale loop	10.5 mi
2x around CB, up MC hill, 6x100 strides
2x IRT
2x Lehigh Parkway
2x Lehigh Parkway with 2x FH hill
2x LP + 5k route in LP
2x LP from home, back up Ott - Liberty to 23rd to Allen
2x LP w/1x FH hill
2x LP, no FH/ent hill
2x LP, then 5k route
2x TP
2xLP with loop + one lap without
2xLP, then from LVRR house to footbridge and back
3 laps Lehigh Parkway
3rd Leg of Via Relay
3x Lehigh Parkway loop
4x LP
50 Shades of Wendy	10.5 mi
ABQ
Acadia 10k
Adirondacks
ADKs
Alburtis 5k
Allen to 8th St, back on Liberty
Allentown Muni to covered bridges
Annapolis MD
Arizona - Misc
Arlington, Texas
Asheville, NC
Ashly's 5k
AT - Lehigh Gap and west
AT - LGNC
AT from Port Clinton
Atlanta - PATH trail
Atlanta - Westin through Piedmont Park, back
Atlanta - Westin to Freedom Trail
Atlanta PATH trail
Atlantic City, NJ, boardwalk
B&G Station to Johnny's
Back roads to Sauerkraut/Brookside and home
Bar Harbor / Acadia NP
Basement
Belmont, Ma.
Bethlehem - Illicks Mill to Bridle Path
Bethlehem Turkey Trot 5k
Bike for the Bridge - D&L
Blockbuster - around GC, Midway Manor, Bway up hill
Bluffton to Palmetto Bluff
Bond Park in Cary
Bond Park in Cary NC
Bond Park, Cary
Bond Park, Cary NC
Boulder Dam Trail
Boulder, Colo.
Breakwater Trail, Rehoboth
Brendan's home run 5k (Belmont, Ma.)
Broad Street Run
Bryce Canyon NP
Burlington VT
BWI area, Baltimore
BWI trail from Comfort Suites
Calgary
Camas - near Karen/Dave's house
Camas, from house onto lakefront trail
Cambridge MD - Hyatt to Water St.
Cambridge Md Hyatt area
Camden, Maine
Cams area
Canadian Rockies
Canal park to Freemansburg (grist mill) on townpath
Canal Park to Johnny's Bagels in Bethlehem
Canal park to Johnny's, then out to Freemansburg underpass
Cape Cod Rail Trail
Cape May, N.J., areas
Carlisle, PA
Cary Greenways
Cary NC - Bond Park trails
CASA 5k Race
Cascades
CB to MLK, S. Ott, N. Crest, up hill
CB-LP to FH-CB-RG-TP with top level - home
CC - Brewster along 6A
CC Rail Trail
CC Rail Trail from Overpass Rd. to Harwich rotary
CC Rail Trail thru Orleans
CCRT

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Show courses used in the last months