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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▲
Distance
Actions
To Cvd Bridge and back
To LP w/FH spur, back through CB, into TP with hill, back on Liberty
To LP, 2x, back through CB and TP, around GC and home
To LP, two laps, back up MC hill
To Spark and back, with detour
To TP with group, then track
to TP, lap, back up 26th and home
To TP, reverse, about 1/4 mile in/out, then 7th St. route
Tobacco Trail
Toronto, ONT
Tortoise and Hare 5k
Townsend, Tenn.
Towpath
Towpath - Allentown to Freemansburg lock, with detour into Downtown Bethlehem for water
Towpath - Canal Park to Sand Island BB courts - round trip
8.5 mi
Towpath to 1 mile past Freemansburg
Towpath to Freemansburg bridge
Towpath to Lock 44 (Freemansburg) w/Fahy Br.
Towpath to Minsi Trail bridge underpass, out and back
Towpath to Sand Island and back
Towpath to Sand Island, then back
Towpath, Icehouse to Freemanburg Lock
TP
TP - 2x rose garden - MC hill
6.61 mi
TP - 2x rose garden - MC hill - 19th St
TP - 309/Texaco - Huckleberry - 24th/Allen
TP - Broadway - MC Hill
5.25 mi
TP - CB - Hill - 19th
6.37 mi
TP - CB - Hill + track
TP - CB - Hill, then track
TP - CB - MC hill
5.5 mi
TP - CB - MC hill - 26th
TP - CB - MC hill + 19th Street
TP - CB - MC hill + track
TP - CB - MC Hill then to 19th and back to 24th
TP - Dorney - Flexer - Ott - Home
7.19 mi
TP - Dorney - STM - back on Ott - up MC Hill
TP - Dorney - STM - Union - 22nd/Home
TP - gradual hill
TP - Parkway - MC Hill - 19th
6.15 mi
TP - Rose Garden 1.5 - Hill - 20th
7.1 mi
TP - Springhouse - NoTi
7.9 mi
TP - Springhouse - Soccer Fields - TP - home
TP - Texaco - IWalton - Huckle - 24th/Allen
TP - Winchester - Springhouse then NoTi run
TP (not whole lap), then Thurs. route w/cut thru Cedar Beach
TP + 1200m on track
TP + 800m on track
TP + three laps on track
TP + track
TP and home
TP back to 19th St, home.
TP back to 19th St.
TP back to 21st/Stooges and home
TP back to Albright
TP lap back to 19th and home on Allen
TP lap, then to FH and back to LVRR clubhouse
TP to 10th St. and back
TP to 7th, back on Turner
TP to 9th st, back to Marshall and home
TP to 9th, Bway to Marshall, home
TP via Chew, CB, hill
TP w Hill + 1/4 mile
TP w/3 laps on track
TP w/Hill - Broadway - 20th to 24th
TP w/hill, back on Gordon, 1/2 lap on track
TP w/upper level, back on Bway, up MC hill
TP with 3 laps
TP with 4 laps on MC track
TP with Dave Aretz, Springhouse, Gordon
TP with Hill
TP with Hill + 20th Street
TP with hill + 4x100 on track
TP with hill + TP lap.
TP with hill + track
TP with hill x lap on track
TP with hill, back on Chew to track
TP with hill, back on Liberty to 20th, stop on 23rd/Allen
TP with hill, east to 19th Street
TP with hill, MC Track
TP with hill, then MC
TP with hill, then MC track
TP with hill, then track
TP with hill, to 18th St., track
TP with Hill, to 20th and back
TP with hill, track
TP with top, back on Chew to 23rd, home
TP with track
TP x 2, Rose Garden x 2, up hill, track
TP x 2, Rose Garden, up hill
TP-CH-Hill + one lap around MuhColl
TP-RG-CB-Hill-20th-24th
TP, around LA loop, back through TP, CB, hill
TP, back on Chew to 20th St and home on Allen
TP, back to 20th St., home
TP, Bdway, MC hill, Turner to 1st FM entry, 19th, back on Allen
TP, Bway, hill and track
TP, Chew to 2nd FM ent, home on Allen
TP, GC, continue on Livingston to 21st, home
TP, right, up hill, CB and up MC hill
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