Run: Long Previous Next

11/9/2013

7:00 AM

12.5 mi

1:42:00

8:10 mi

Health

179 lb
7085

Weather

35 F

Notes

Slow first lap with Joe Z and Megan from PPL. Picked up the pace a bit on the second lap. Felt pretty decent -- rt ankle a tad sore at very end.

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