4/9/2008
5:30 AM
6.5 mi
51:39
7:59 mi
Brooks Adrenaline 7 (1/18/08)
Initializing charts...
With Susan and Andrew. Felt pretty good. Need to work on keeping foot lightness throughout. Perhaps some 600s at 5:20 pace (1:20 for 400, then holding for 200), then build up to 800 at that pace.