6/23/2009
5:00 AM
5.5 mi
43:00
7:50 mi
ASICS Gel-Kayano 14 (6/15/09)
Nice morning. Started at decent pace then held. 10 x 100m striders after 4.25 mile run. Odd dull pain in rt heel area at sole. Persisted during day, but not too bad. Hmmm.