Run: Tempo Previous Next

10/18/2004

6:00 AM

6 mi

39:52

6:39 mi

Equipment

ASICS (7)

Health

187 lb
3553

Weather

43 F

Notes

COMMENTS: Solid tempo run. FIrst mile in about 7 min, even rest of way. Three brief stops for traffic. Strong gliding strides at end.

Comments