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9/15/2007

7:00 AM

6 mi

Health

182.5 lb

Weather

58 F
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Notes

COMMENTS: Cool with drizzle and light NW winds. Steady 7:40 pace on roads with 8 x 100 strides. Winded after each stride. Need to keep incorporating them into the workouts. Some odd pain in middle of right foot. Need to monitor.

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