Run: Tempo Previous Next

4/22/2007

7:45 AM

5.3 mi

38:01

7:11 mi

Health

187.5 lb
3147

Weather

51 F

Notes

COMMENTS: Nice speed. Rested in a couple of spot, but probably pushed <7 min pace in some areas. Striding out better. Feeling hips and new leg strength.

Rode bike there and back.

Comments