6/13/2007
6:00 AM
5 mi
Brooks Adrenaline GTS (20)
COMMENTS: With Dave Ackerman part of time. Did 400, 800, 400, 400, 400, 1200, 400 at about 6:00 pace or below. Warmed and cooled with 1 mile. Felt decent considering I did tempo day before. Nice stride length.