Run: Interval Previous Next

Notes

COMMENTS: 12x400m. 1:30-1:29-1:28-1:27, then 1:28,1:28, 1:26, 1:27 then 1:28, 1:27, 1:26, 1:22. Felt strong throughout. Hip OK. Shoes felt good, too. Might be ready to move up speed or quantity.