1/29/2012
7:30 AM
6.1 mi
48:18
8:00 mi
ASICS Gel-Kayano 16 T100N (Asics 12/11)
L Achilles better than yesterday but still tight and a bit sore. Started slow, ran with Sara Hailstone (10 min pace) for a while, then picked up. Felt pretty good. Rt ham/groin better than usual. Lighter on feet.