4/21/2008
5:45 AM
6 mi
45:16
7:33 mi
ASICS Gel-Kayano 13 (2/10/08)
E 10-15 MPH. Started slow, then picked up and felt good most of the way. Some mild twinges in left ankle, but went away. Rt. foot a little sore on Sunday (ball of foot); didn't impact much on run today.