Run: Interval Previous Next

1/12/2013

8:00 AM

8.5 mi

1:10:00

8:15 mi

Health

183.5 lb
4939

Weather

42 F
  • Map

Notes

1.75 warm up

12 x 400: most 1:24-1:27. 400 m after each

3/4 mile cool down

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