9/6/2004
8:30 AM
7.8 mi
59:29
7:38 mi
ASICS (7)
COMMENTS: 1 lap LP, in 35:55 (6:47 pace) with easier pace for first 8-9 minutes. Ran from LVRR clubouse to Pkwy North bridge and back to LVRR with Ron Rucker at easy pace to cool down.