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Summary
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Run: Tempo
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3/31/2013
Date
7:45 AM
Time
4.3 mi
Distance
30:51
Duration
7:16 mi
Pace
Equipment
ASICS Gel-Kayano 18 (White)
Health
Weight
183 lb
kilojoules
2463
Weather
Temperature
38 F
Conditions
Map
Course
TP with Hill
Notes
First mile in 8 min.
Comments
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