Run: Hill Previous Next

1/28/2006

6:30 AM

14 mi

2:02:00

8:43 mi

Equipment

ASICS (14)

Health

183 lb
8112

Weather

28 F
  • Map

Notes

COMMENTS: Simple 4 miles in Emmaus, followed by hill run with Sue, Jackie and Karen. Pushed hard up long, steep hills. Felt good burn, and felt great after. Plenty of energy and endurance.

Comments