7/28/2004
5:30 PM
5.5 mi
ASICS (5)
COMMENTS: 6x800 in 2:51, 2:54, 2:56, 2:58, 2:58, 3:15. Only 200m rests. Then 6x100 strides. Could not hold pace with Amy on last 800. Warm, thick air. First five repeats were strong.