Run: Interval Previous Next

Notes

COMMENTS: Warm and bit humid.

Did 2 x800 in 3:06, 3:10. Then 400 (1:30), 600 (2:16), 200 (:35) and 400 (1:31), rest then 4x400 (1:36, 1:31, 1:30, 1:26) with only :30 rest (breathless). Warmed with 1 mile, cooled with 3/4