7/25/2007
6:00 AM
5.5 mi
ASICS Gel-Kayano 12 (21)
COMMENTS: Cool and pleasant. Did 3 x 1600 in 6:20, 6:09, 6:09. Did not push excessively hard. Last mile a bit tough, but felt good. 400m rest, 1 mile warm and cool. Ran with Frank F. on tail.