Notes
Hilly course. http://mapmyrun.com/run/united-states/pa/quakertown/457096857
Splits: 6:46, 7:02, 6:45, 6:46, 7:23, 7:02, 6:39, 7:03, 6:42, 7:19.
Nasty hills at mile 5 and finishing the race. Ran with Pat West part of way, lost on hill, then caught up, then let him go. (Should have tried to stay with.) Passed Gale Fritche last 1/2 mile of race. No one passed after 1.5 miles or so. Hills cost probably a minute or more. Sorer than Oley 10 miler.