3/1/2006
6:00 AM
4.8 mi
ASICS (14)
COMMENTS: 2 x 1.5 miles in 9:40 (6:29 pace) and 9:45 (6:30 pace) Steady throughout. First was somewhat easy. Rested with 1 x 400 and a little walking. Pushed on the second, and was a little faster with last 800m.