5/7/2005
12.5 mi
1:42:00
8:10 mi
No name (10)
COMMENTS: Emmaus HS to Vera Cruz, up and down nasty hills, on trail, then finish coming down 10th St. in Emmaus. Ran 1.5 before, .5 after with 4 x 100m strides. Hills were long and tough. Good workout.