7/21/2005
7 mi
56:00
8:00 mi
ASICS (12)
COMMENTS: Even more humid than PA. Awful for running. Did a mile on treadmill, lifted, then did 5+ miles outside (43:15 total), before finishing with 1 mile on treadmill at &:00 pace, final lap at 6:40 pace. Cooled with walking.