10/20/2004
5.5 mi
No name (6)
COMMENTS: 10x400 in 1:30, 1:28, 1:27, 1:27, 1:28, 1:26, 1:27, 1:21, 1:30, 1:28 with 200m jogs/walks. Last couple hurt a little, but held on. Strong gliding strides on 1:21 lap. Warmed/cooled with 1mile each.