Notes
Absolutely gorgeous morning. Cool and calm with mist rising from stream. Picture-perfect. First lap in 47:05, second in 41:34 (6:53 pace). Felt strong throughout. Stopped for 2 mins second lap to talk with John Hoffman, so not continuous. Rt ankle a tiny bit sore in areas, so decided not to do more mileage. Body has been feeling better since starting yoga again earlier in the week.