Run: Long Previous Next

10/26/2008

8:00 AM

12.1 mi

1:28:39

7:20 mi

Health

184 lb
7050

Weather

43 F

Notes

Absolutely gorgeous morning. Cool and calm with mist rising from stream. Picture-perfect. First lap in 47:05, second in 41:34 (6:53 pace). Felt strong throughout. Stopped for 2 mins second lap to talk with John Hoffman, so not continuous. Rt ankle a tiny bit sore in areas, so decided not to do more mileage. Body has been feeling better since starting yoga again earlier in the week.

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