Run: Long Previous Next

1/19/2008

7:00 AM

10.2 mi

1:25:40

8:24 mi

Health

179.5 lb
5797

Weather

25 F
  • Map

Notes

Chilly. Good, tough hills. Picked up pace in some areas and pushed hills even without Mike Foley. Nice and easy most of the rest of the time. Good to have a break from the tempos. Shimerville route, then up 5th St into Emmaus on 10th.

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