Run: Long Previous Next

9/9/2006

6:45 AM

16 mi

2:01:30

7:36 mi

Health

184 lb
9322

Weather

59 F

Notes

COMMENTS: Cool morning with a little humidity. Felt strong throughout. Nice pace, even at end. Made a couple water stops on the way back for resting. Hip was intermittently bothersome miles 3-6, then OK -- a little sore and tight, but did not affect gait. Overall, run was comparable to runs leading up to Cleveland Marathon. Getting back into excellent shape.

Comments