4/10/2005
8:15 AM
9.5 mi
1:13:21
7:44 mi
ASICS (9)
COMMENTS: Gorgeous morning. Ran with Mark (Coplay) for 6.5 miles, then with Bart Yasso for another three. Even pace throughout, pushed pace a little with Bart at end. Knees fine. Calves a little tight -- need to keep stretching.