Run: Long Previous Next

4/20/2005

5:00 AM

5.5 mi

Equipment

No name (10)

Health

184 lb

Weather

57 F
  • Map

Notes

COMMENTS: 400m in 1:25, 800m in 2:58, 1200m in 4:50, 1600m in 5:54, 800m in 2:54.

Sub 5k pace throughout. Very strong on last lap of 1200. rested 400m between, warmed/cooled with 1200m.

Comments