Run: Interval Previous Next

2/25/2004

4.5 mi

Equipment

ASICS (5)

Health

185 lb

Weather

20 F
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Notes

COMMENTS: Wind N 10-15. Did 6x400m in 1:18-1:22 each. Strong. Strides felt stronger, like I was propelling more efficiently. Last rep was as strong as first. Some slippery areas on track.

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