Notes
COMMENTS: Warm and humid for an October morning. Did 2x 1.5 miles in 9:45 (6:30 pace) and 9:33 (6:28 pace. Struggled on the second one, but held in strongly. Some minor tweaks in left knee during run, but not enough to stop or affect gait. Last 800m was a stretch -- held pace and had a good burn. Did not give up.