Run: Interval Previous Next

12/28/2005

6:00 AM

6 mi

Equipment

ASICS (14)

Weather

35 F
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Notes

COMMENTS: 6 x 800 at 5k-10k pace. 3:11, 3:16, 3:10, 3:09, 3:09, 3:05. Steady throughout. Didn't push excecedingly hard, except for last repeat. Decent form. Feet could feel lighter, but will come with additional track work. 400m jog in between. 1m warm, 1200m cool. Calm, cold morning.

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