7/17/2004
7:00 AM
13.7 mi
1:45:00
7:40 mi
No name (4)
COMMENTS: Very humid -- lost 5 pounds by time I got home, even with hydrating.
Ran middle 5.3 miles in 37:12, for 7:01 pace, though ran from RR clubhouse around Pkwy north bridge to fly bridge in 27+. Finished at 8:20 pace. Rode down and back.